Anyone Can Do Pilates!

No matter if you’re a mom, a dad, a teen, or a grandparent… you can do Pilates! Pilates is not aimed towards a certain age or gender of people, and it has benefits for everyone!...

January 26, 2015 Webmaster No comments

Reduce Back Pain, Do Pilates!

Studies show that about 80% of the population will experience back pain problems at some point in their life. Common causes of back pain can include poor posture, inactiveness, and obesity. There’s one thing that...

January 26, 2015 Webmaster No comments

Will Pilates Make You Run Faster?

That’s what Bodylines Clients report! Once they started their Pilates routine at Bodylines, they improved their running time. Pilates works on all the key areas that running does. Therefore conditioning with pilates to improve your...

January 26, 2015 Webmaster No comments

Pilates vs. Yoga ~ Respectfully different

The words “yoga” and “pilates” are often used synonymously. Granted the exercises are quite similar and are often practiced together, yoga and pilates have many differences which respectively make them their own exercise: the origin,...

January 26, 2015 Webmaster 1 comment