Weight Loss Challenge Results
Congratulations to the winners of the #LoseToWin challenge! We are so proud of everyone’s hard work and dedication over the six week challenge! In first place we have Anne Rogan!! Second place goes to Kendra...
Weight Loss Challenge Tip – Week 6
Welcome to your final challenge week!! Congratulations on working so hard to achieve your goals over these last weeks! And, if you had a few days (or several), that didn’t go as well as you...
Weight Loss Challenge Tip – Week 5
Hello Weight Loss Challengers! I hope that you are having an amazing day! This week we will be talking about biceps and triceps, but first I want to talk a little bit about training volume....
Weight Loss Challenge Tip – Week 4
Hello Weight Loss Challengers! I hope that your week has been going well! I’m so excited because this week we will be talking about shoulder training, and I love training shoulders. When you have well...
Weight Loss Challenge Tip – Week 3
Happy Week 3, Challengers! This week we will be talking about training back. Back day might be my favorite day of training! Strong backs are so important since so many of us are chained to...
Weight Loss Challenge Tip – Week 2
Hello, hello everyone!! I hope that your first week went great, and I’m sure that it did. Even if it wasn’t your best effort, the great news is that it’s a whole new week, and...
Weight Loss Challenge Tip – Week 1
Strength Training Tips: Alicia Orlow Welcome to Week 1 of the Weight Loss Challenge. I’m so excited to be a part of your journey! Each week I will be providing you with information and tips...
BL West Open
BL West – Officially Open! New studio on the Leominster/Fitchburg line is open. Stop by the studio for tour. New members, stop by and sign up to try a free week. Contact Tish Dray to...
April SALE!
Specials: New Members 1 month trial membership (Unlimited Mat/Barre/TRX/Yoga and 4 reformer classes) for $99 During April sign up for membership and first month is free* Current Members Upgrade membership – at no additional fee...
February SALE!
Due to popular demand… we’ve extended our best promotion of the year!!! FIRST MONTH FREE!!* Contact Tish Dray to get started. *New Clients. Must maintain membership for 4 additional months. Check Out Our Schedule!
Why are feet so important?
Why are feet so important? The chain reaction of alignment can begin with the feet! When we take care of our bodies from the ground up, we stop a litany of issues that could translate...
Serenity Sound Bath February 25th
Serenity Sound Bath Sunday, Feb. 25th @ 4 pm with Alicia A meditation to music through the playing of Himalayan singing bowls & crystal bowls. Prepare to simply relax, lie on your mat and receive...
Yoga & Movement for a Healthy Spine
Yoga & Movement for a Healthy Spine Saturday, March 3rd from 10:30- 12 pm Learn and practice techniques for relieving stress and tightness in the back. Learn tools to not only improve your yoga practice...
Get Fit and Fabulous in 2018!
Have you seen our press in the Lunenburg Ledger? This is our goal for 2018 – to see you fit and fabulous this year! See the article here: Bodylines Article
Our New Trainers
We have added some new trainers to our staff! Would you like to meet them? They are Amie Hesbach and Alice Thompson. Alice is available for private coaching for incontinence and women’s health issues, S.I. dysfunction assessment, and...
October is chest and upper back month at Bodylines!
October is chest and upper back month at Bodylines! This month we give a little extra attention to strengthening these areas. They are particularly important muscles for maintaining good posture! Other great benefits of Chest...
YOGA BLISS & SOUND BATH
Sept. 18th @ 4 pm in Harvard with Theresa & Alicia Find your bliss with gentle and flowing yoga postures to heighten body awareness and increase connection to yourself and your spirit. Aromatherapy and essential...
PELVIC FLOOR WORKSHOP
Back Pain? Incontinence Issues? This workshop is for anyone who has signs of incontinence (even a drip), back pain or general back aches or anyone looking to prevent these issues. You will learn: How your...
Chakra Yoga Dance Class Now Offered
Chakra Yoga Dance Class is now being offered as part of the free summer sizzle series. Date: Friday, August 12 Time: 5 to 6:15 pm Location: Harvard Studio Instructor: Theresa Hoberman Chakra Yoga...
INSTRUCTORS “CHOICE” CLASS
Summer Specialty Series Instructors “Choice” Class Location: Lancaster Studio Wednesday, August 17th at 9:30 am Instructor: Kelley Do you like surprises?? We do! Show up to whatever Kelley can dream up for this fun and...
POWER PILATES CORE MAT 11 CERTIFICATION
Summer Specialty Series Power Pilates Core Mat II Certification Location: Harvard Studio Sept. 30th– Oct. 2nd with Cheryl Turnquist, Power Pilates Teacher Trainer During the Core Mat II weekend, you will learn 12 intermediate level exercises,...
Open House at Bodylines Pilates
Join us for a Free Class at our Bodylines Pilates Open House — May 18-21!
Spring 2016 Yoga Events
Spring 2016 Yoga Events! Yoga Bliss Class — Sunday, April 3, 4 – 5:15 pm Find your bliss with gentle and flowing yoga postures to heighten body awareness and increase connection to yourself and your spirit. Aromatherapy...
Join us for The Yoga of Yes
World-renowned, Jurian Hughes is coming to Bodylines in Harvard on May 1. Jurian Hughes, E-RYT 500, MFA, is a 10-year faculty member at Kripalu Center 10 – 12 noon May 1, 2016 The Yoga of Yes...
We OFFER Power Pilates Certifications
Did you know our studio is a host studio for Pilates Certification courses? We are indeed! See below a couple up-coming courses that we are offering. Power Pilates Certifications Sign Up (See dates and details below.)...
Workout Alone or With 1 Friend
Would you love a private class or a class with just one friend? Then we have an option for you. We are offering a special in March and April on the following lessons. These can...
Get Your Yoga Bliss Here!
Yoga Bliss, Starting Sunday, March 6th, 4-5:15 pm First Sunday of the Month Being offered 1/mo Find your bliss with gentle and flowing yoga postures to heighten body awareness and increase connection to yourself and...
Bodylines Pilates ~ Spring Celebration in Harvard and Lancaster!
Bodylines Pilates ~ In April, we are celebrating spring! All month long…exciting events, special promotions, free classes and a FREE one week membership. To activate your one week membership, call: 978-855-1682 or email: info@bodylinespilates.com April...
Anyone Can Do Pilates!
No matter if you’re a mom, a dad, a teen, or a grandparent… you can do Pilates! Pilates is not aimed towards a certain age or gender of people, and it has benefits for everyone!...
BL West Grand Opening!
*** Grand Opening *** Bodylines Pilates – Fitchburg Location!! Stop by the studio for tour. Thursday May 24, 2018 3:00-7:00pm. Check Out Our Schedule!
Share the “Bodylines love” in February!
Bring a friend to class and class is FREE for you and your friend! What better way to let someone know you care by encouraging them to live a healthy life. XOXO Contact Tish to arrange!...
SPONSOR PILATES FOR PINK
Join us this month as a Sponsor for Pilates for Pink! Here is our Sponsorship Request letter and all the details you need to be a sponsor! See our 2017 Sponsors! September 6, 2017...
Pilates for Pink
10th Annual Pilates for Pink Monday, Oct. 24, 6-8 PM Sign up Now
Pilates for Pink
10th Annual Pilates for Pink Monday, Oct. 24, 6-8 PM Sign up Now