Pilates Equipment classes offers all the famous benefits of Pilates including overall strength, flexibility, coordination, and balance using body weight and resistance of springs. Our goal is that you leave feeling invigorated, inspired and refreshed while knowing you strengthened your muscles and fed your soul.
Your body will totally transform from the inside out; Posture will improve, abdominals, back and buttocks will strengthen and become more visibly toned, while arms and legs will become leaner. Your energy level will dramatically increase. Chronic back pain and other debilitating physical ailments will decrease significantly as your range of motion and mobility improves. And people around you will notice a substantial difference in your overall appearance.