All Bodylines classes are designed to complement one another.

Every class is a full body workout with pilates principles as the core foundation.

 

Pilates mat classes

Beginner and Intermediate: New to Pilates? Start with the Beginner Mat class to get the most out of your Pilates experience.  Classes focus on precise movements that originate from the core of your body.  Working from the deepest layers of muscles, you will learn to stabilize and support your spine and pelvis, which are the foundation for achieving a strong flexible body & ideal postural alignment. Intermediate Mat takes the fundamentals to a new level!  Designed to work every muscle in the body in an efficient focused manner, you will see results!  Pilates non-impact exercises will lengthen the muscles, producing a long, lean overall body appearance.  Sit straighter, move with better balance and have more body awareness and confidence.

Read more about the Benefits of Pilates or the Principles of Pilates.

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Pilates Equipment classes

Offers all the famous benefits of Pilates including overall strength, flexibility, coordination, and balance using body weight and resistance of springs. Our goal is that you leave feeling invigorated, inspired, and refreshed while knowing you strengthened your muscles and fed your soul.

Your body will totally transform from the inside out; Posture will improve, abdominals, back and buttocks will strengthen and become more visibly toned, while arms and legs will become leaner. Your energy level will dramatically increase. Chronic back pain and other debilitating physical ailments will decrease significantly as your range of motion and mobility improves. And people around you will notice a substantial difference in your overall appearance.

Read more about the Benefits of Pilates or the Principles of Pilates.

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Bodylines Barre

Is an intense total body workout that focuses on developing long, lean muscles, while improving posture and flexibility. The workout is composed of mostly body weight bearing exercises, combining elements of Pilates & Ballet, that push your muscles to fatigue. All exercises are followed by stretching, which creates a long, lean dancer like physique.

If you’re looking for a workout that burns fat, lifts your seat, & tones your thighs, abs and arms then Barre is for you!

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Bodylines offers TRX classes

With the precision and core control pilates emphasizes. The TRX is a suspension training system using your own body weight to build strength, power, flexibility, balance, and mobility. TRX combined with Bodylines Pilates expertise completes the workout making it safe and effective. Pilates principles are the foundation of every class: precision, control, breath, centering, concentration, and flow. Each workout gives you a full body workout while maintaining alignment with proper form using core engagement. Perfect for all fitness levels and particularly athletes.

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Yoga

Yoga classes unite body and mind by bringing focus to movement with breath, helping to find our inner peace that resides within each of us. Each class builds physical strength, improves flexibility and balance, and helps to relieve tension and stress by calming the mind. The core is integral to both movement between poses and maintaining poses. Yoga prepares the body to be able to deeply relax at conclusion of class with meditation.

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