Instructs: Pilates Mat, TRX, Kickboxing, and Functional Movement Assessments
Karen is a Physical Therapist with nearly 20 years of experience in medical, orthopedic and neurological rehabilitation. She is certified in Functional Movement Screen Assessments, experienced in TRX and is pursuing certification in Pilates Mat. She is a lifelong athlete with over 10 years of martial arts training and black belt in Taekwondo, an experienced cyclist and has competed in many triathlons. Her passion for Pilates came about after she was diagnosed with Leukemia. Pilates helped tremendously with her physical rehabilitation and road to recovery. Karen is inspired by helping others to meet their goals while improving their strength and fitness.