Yoga & Movement for a Healthy Spine

Saturday, March 3rd from 10:30- 12 pm
  • Learn and practice techniques for relieving stress and tightness in the back.
  •  Learn tools to not only improve your yoga practice but also to move in ways to support a healthy spine.
  •  Experience gentle yoga postures which will help you find more freedom in your spine.
  •  Relax and release with a restorative meditation.
$30 Members | $35 Non-Members