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The Bodylines Transformation
Do you struggle with feeling unhealthy? Unfit? And unsure of what to do about it?
Are you tired of:
- Having low energy
- Difficulty sleeping
- Achy back or joins
- Are you struggling to get motivated?
- Did your last exercise program flop?
- Not sure what to work when working out?
In Studio
Using the Pilates equipment, you will get a full body strength training workout while gaining mobility, core strength, and an improved posture. Many Bodylines clients claim it is the one form of exercise that has cured their back pain and improved their overall strength.
Feel Motivated
You’ll feel part of a supportive community that will keep you exercising.
Learn How to Exercise For You
You will learn the ideal alignment and muscle recruitment for your body. Therefore, maximizing your results while eliminating risk of injury.
Become The Best Version of You
Create a life where you have more energy, feel healthy, have an optimistic outlook, and extra focused!
From the studio
Discover more about Bodylines
Our Service
What makes Bodylines different?
Intro Offer (In Studio)
2 weeks for $49
2 Equipment Classes (Reformer/Tower) & Unlimited Group Classes (Mat, Strength, Stretch, TRX, TBT, Barre, Zumba)
What We Do
Our Classes
In Studio
Using the Pilates equipment, you will get a full body strength training workout while gaining mobility, core strength, and an improved posture. Many Bodylines clients claim it is the one form of exercise that has cured their back pain and improved their overall strength.
Hybird
Pilates-based, high-energy, strength & cardio workout. This class utilizes weights, resistance bands and kettlebells to give you a TOTAL body workout while incorporating Pilates moves. Core work, resistance training, agility work and mobility has proven to boost metabolism, improve balance, and posture. This high energy class will leave you feeling stronger and more confident.
Hybrid
Strengthen your core, improve your posture and get a full body workout that doesn’t push you and your joints to the limit. Classes focus on precise movements that originate from the core of your body & the deepest layers of muscles. You will learn to stabilize and support your spine and pelvis, which are the foundation for achieving a strong flexible body & ideal postural alignment.
Hybrid
This class is taught by a Physical Therapist Assistant or Physical Therapist. Strength, mobility, and balance are the focal points of this class to keep you strong and active!
Hybrid
Bodylines strength training classes will focus on a full body workout using weights, bands or your own body weight. Functional movements while focusing on ideal alignment and proper muscle recruitment.
Hyrbid
Is a total body workout that focuses on developing long, lean muscles, while improving posture and flexibility. The workout is composed of mostly body weight bearing exercises, combining elements of Pilates & Ballet, that push your muscles to fatigue.
Hybrid
The Zumba® program is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating, and effective fitness program.
Currently Not Available
Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.
Currently Not Available
Yoga classes unite body and mind by bringing focus to movement with breath, helping to find our inner peace that resides within each of us.
Live Stream Experience
Get all the great benefits of taking a Bodylines class from the comfort of your own home. Plus! When you sign up for a membership you have 24/7 access to all previously recorded classes.
In Studio Experience
Our in studio experience is more than a spa-like feeling but you can be assured of our superior COVID protocol. New HVAC system with increased air flow; infrared light air filtration unit, daily fogging of studio and strict cleaning procedure after ever lesson and class.
We are a team
Ready to Get Started? It’s as easy as 1,2,3
Meet with a Bodylines Coach to assess where you are today and your dream life ahead.
Sign up now!
Together we’ll create a simple yet customized plan with a schedule.
Sign up now!
Join the community! Let’s execute the plan together!
Sign up now!So long as I remember to use the tools and the exercises I learned at Bodylines pelvic floor workshop, I won’t need to choose between hydrating well and running hard… Read More
The variety of classes and the quality instructors keeps me coming back… Read More
Looking for a great place to do Pilates, I HIGHLY recommend checking out Bodylines Pilates… Read More
Our Customers
Reviews
From the Blog
Latest Posts & Articles
Pelvic Floor What is pelvic floor health and why is it so important?? Your pelvic floor consists of bones, muscles, ligaments and fascia which form a sling supporting the contents of your abdomen and pelvic organs. The muscles of your pelvic floor are considered “postural” in nature and require a certain amount of tone to support the contents within it.…
SPINAL MOBILITY Joseph Pilates said, “the art of Contrology proves that the only real guide to your true age lies not in years or how you THINK you feel but as you ACTUALLY are as infallibly indicated by the degree of natural and normal flexibility enjoyed by your spine throughout life. If your spine is inflexibly stiff at 30, you…
The health benefits of intermittent fasting Intermittent fasting – Not just for weight loss Krissy Berthoud, MS If you want to lose fat, improve metabolism, and experience other health benefits all without giving up your favorite foods, intermittent fasting might be for you! It’s an emerging area of research and the results are very promising. Similar to calorie reduced…
