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The Bodylines Transformation

Do you struggle with feeling unhealthy? Unfit? And unsure of what to do about it?

Are you tired of:

  • Having low energy
  • Difficulty sleeping
  • Achy back or joins
  • Are you struggling to get motivated?
  • Did your last exercise program flop?
  • Not sure what to work when working out?

Feel Motivated

You’ll feel part of a supportive community that will keep you exercising.

Learn How to Exercise For You

You will learn the ideal alignment and muscle recruitment for your body. Therefore, maximizing your results while eliminating risk of injury.

Become The Best Version of You

Create a life where you have more energy, feel healthy, have an optimistic outlook, and extra focused!

From the studio

Discover more about Bodylines

Our Service

What makes Bodylines different?

Everything we do at Bodylines inspires you to discover and become the BEST version of YOU. We do this by building your inner strength & empowering you to enjoy the ebbs and flows of daily living- so you can LIVE YOUR BEST LIFE! Our exceptional staff consists of Physical Therapists, Physical Therapist Assistants, Life Coaches, Master Trainers, Comprehensive Certified Instructors and Personal Trainers. It’s your home outside your home where you connect with a community of like-minded individuals in a non-competitive atmosphere.

Intro Offer (In Studio)
2 weeks for $49

2 Equipment Classes (Reformer/Tower)  & Unlimited Group Classes (Mat, Strength, Stretch, TRX, TBT, Barre, Zumba)

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What We Do

Our Classes

Live Stream Experience

Get all the great benefits of taking a Bodylines class from the comfort of your own home. Plus! When you sign up for a membership you have 24/7 access to all previously recorded classes.

In Studio Experience

Our in studio experience is more than a spa-like feeling but you can be assured of our superior COVID protocol. New HVAC system with increased air flow; infrared light air filtration unit, daily fogging of studio and strict cleaning procedure after ever lesson and class.

The Reasons to Be Part of the Bodylines Community

All for one and one for all! At Bodylines, clients care more about feeling healthy & lifting each other up. Regardless of your size, shape or goals, our team and clients alike create a very inclusive atmosphere.
We are a team

Ready to Get Started? It’s as easy as 1,2,3

So long as I remember to use the tools and the exercises I learned at Bodylines pelvic floor workshop, I won’t need to choose between hydrating well and running hard… Read More

Pelvic Floor Workshop

“Imagine the dilemma. A race to run. A triathlon to finish. A hike to hike. Up the mountain, and down. Do I hydrate appropriately? And worry about…. Having to sneeze? Cough? Just run my best?

After some belly laughs and real focus with Kelly O’Connor about how my “weakish” pelvic floor was getting in the way of what I love to do every day, I signed up for the pelvic floor workshop at Bodylines Pilates.

I was taught how to effectively build strength under and in my pelvic floor muscles and was shown exercise I can use daily to maintain these.

So long as I remember to use the tools and the exercises I learned at Bodylines pelvic floor workshop, I won’t need to choose between hydrating well and running hard.”

Kim A.

Client
Kim A.

The variety of classes and the quality instructors keeps me coming back… Read More

I have been a member of Bodylines for 6 years now, the longest running membership of any club or gym that I have belonged. Pilates has helped me to eliminate my chronic back pain. I’ve gotten back some of the flexibility of my youth and have developed more upper body strength and core strength than I have ever had. The variety of classes and the quality instructors,  keeps  me coming back. There is much individualization even in a group setting

Michelle F.

Client
Michelle F.

Looking for a great place to do Pilates, I HIGHLY recommend checking out Bodylines Pilates… Read More

If anyone is looking for a great place to do Pilates, I HIGHLY recommend checking out Bodylines Pilates. I have been going there for 4 years now. The staff, Tammy, is wicked friendly and so helpful, instructors are amazing, my routine from week is always changing because the instructors are always learning new things and techniques, my two favorite Karen and Melissa. The owner, Kim is fabulous, so full of energy, drive, experience, and always looking to learn more. There are so many different classes! Checkout their website or even stop in for a discusion to see what is available. You wont regret it!!

Heather S

Client
Heather S
Our Customers

Reviews

From the Blog

Latest Posts & Articles

Pilates & Yoga
News

Pilates & Yoga

The Difference between Pilates & Yoga Blog Written by Louise Helmer Pilates? Isn’t that the same as Yoga? What’s the difference between Yoga and Pilates? Most people when they hear the word Yoga, even if they have never participated in a Yoga practice or class, have some idea of what Yoga is about, it’s been around for over 5,000 years!…

Good Posture
News

Good Posture

Good Posture Blog Written by Kim Casto Why Good Posture Matters! “Sit up and stop slouching!” As a kid, my mother used to always say this to me. My response: “Ugh. “Okay, Mom”. What I didn’t realize is that her nagging me was more beneficial than I could ever image! Did you know that when you have good posture your…

Pelvic Floor
News

Pelvic Floor

Pelvic Floor What is pelvic floor health and why is it so important?? Your pelvic floor consists of bones, muscles, ligaments and fascia which form a sling supporting the contents of your abdomen and pelvic organs. The muscles of your pelvic floor are considered “postural” in nature and require a certain amount of tone to support the contents within it.…

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