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The Bodylines Transformation
Do you struggle with feeling unhealthy? Unfit? And unsure of what to do about it?
Are you tired of:
- Having low energy
- Difficulty sleeping
- Achy back or joints
- Are you struggling to get motivated?
- Did your last exercise program flop?
- Not sure what to work when working out?
In Studio
Using the Pilates equipment, you will get a full body strength training workout while gaining mobility, core strength, and an improved posture. Many Bodylines clients claim it is the one form of exercise that has cured their back pain and improved their overall strength.
Feel Motivated
You’ll feel part of a supportive community that will keep you exercising.
Learn How to Exercise For You
You will learn the ideal alignment and muscle recruitment for your body. Therefore, maximizing your results while eliminating risk of injury.
Become The Best Version of You
Create a life where you have more energy, feel healthy, have an optimistic outlook, and extra focused!
From the studio
Discover more about Bodylines
Learn how Bodylines is unique in its approach to fitness and the community culture
Hear from Studio Owner, Kim
Our Service
What makes Bodylines different?
Intro Offer (In Studio)
2 weeks for $49
2 Equipment Classes (Reformer/Tower) & Unlimited Group Classes (Mat, Strength, Stretch, TRX, TBT, Barre)
What We Do
Our Classes
In Studio
Using the Pilates equipment, you will get a full body strength training workout while gaining mobility, core strength, and an improved posture. Many Bodylines clients claim it is the one form of exercise that has cured their back pain and improved their overall strength.
Hybird
Pilates-based, high-energy, strength & cardio workout. This class utilizes weights, resistance bands and kettlebells to give you a TOTAL body workout while incorporating Pilates moves. Core work, resistance training, agility work and mobility has proven to boost metabolism, improve balance, and posture. This high energy class will leave you feeling stronger and more confident.
In Studio
The TRX is a suspension training system using your own body weight to build strength, power, flexibility, balance, and mobility. TRX combined with Bodylines Pilates expertise completes the workout making it safe and effective.
Hybrid
Strengthen your core, improve your posture and get a full body workout that doesn’t push you and your joints to the limit. Classes focus on precise movements that originate from the core of your body & the deepest layers of muscles. You will learn to stabilize and support your spine and pelvis, which are the foundation for achieving a strong flexible body & ideal postural alignment.
Hybrid
This class is taught by a Physical Therapist Assistant or Physical Therapist. Strength, mobility, and balance are the focal points of this class to keep you strong and active!
Hybrid
Bodylines strength training classes will focus on a full body workout using weights, bands or your own body weight. Functional movements while focusing on ideal alignment and proper muscle recruitment.
Hyrbid
Is a total body workout that focuses on developing long, lean muscles, while improving posture and flexibility. The workout is composed of mostly body weight bearing exercises, combining elements of Pilates & Ballet, that push your muscles to fatigue.
Live Stream Experience
Get all the great benefits of taking a Bodylines class from the comfort of your own home. Plus! When you sign up for a membership you have 24/7 access to all previously recorded classes.
In Studio Experience
Our in studio experience is more than a spa-like feeling but you can be assured of our superior COVID protocol. New HVAC system with increased air flow; infrared light air filtration unit, and strict cleaning procedure after ever lesson and class.
We are a team
Ready to Get Started? It’s as easy as 1,2,3
Meet with a Bodylines Coach to assess where you are today and your dream life ahead.
Sign up now!
Together we’ll create a simple yet customized plan with a schedule.
Sign up now!
Join the community! Let’s execute the plan together!
Sign up now!So long as I remember to use the tools and the exercises I learned at Bodylines pelvic floor workshop, I won’t need to choose between hydrating well and running hard… Read More
The variety of classes and the quality instructors keeps me coming back… Read More
Looking for a great place to do Pilates, I HIGHLY recommend checking out Bodylines Pilates… Read More
Our Customers
Reviews
From the Blog
Latest Posts & Articles
The Scholarship Workout Challenge GOAL: $1,500 and 1500 Workouts! How it Works: Every time you workout (Pilates Mat, Pilates Reformer, Barre etc.) in October, Bodylines donates $1 to a scholarship fund to be split between a Bromfield and Ayer-Shirley High School student for their college tuition in the field of fitness/wellness. On average Bodylines Clients collectively workout 1,450x/month. We want…
Meet new Bodylines Instructor, Sarah Rakip How did you discover Pilates and what do you love about it? It was about 15 years ago when my twins were 3 years old. I loved feeling stronger & more connected with my physical body. It was a different kind of strength than any other forms of exercise I had done before. What…
Quinoa Black Bean Salad 1 cup of quinoa washed and drained 2 cups water ¼ cup olive oil Juice of 2 fresh limes 1 tsp cumin 1 ½ cup of cherry tomatoes cut in half 1 ½ cup of diced cucumbers ¼ cup cilantro, chopped Sea salt to taste INSTRUCTIONS: Wash and rinse quinoa. In a saucepan bring quinoa…
