October is chest and upper back month at Bodylines!

October is chest and upper back month at Bodylines! This month we give a little extra attention to strengthening these areas. They are particularly important muscles for maintaining good posture! Other great benefits of Chest...

October 4, 2016 No comments

INSTRUCTORS “CHOICE” CLASS

Summer Specialty Series Instructors “Choice” Class Location: Lancaster Studio Wednesday, August 17th at 9:30 am Instructor: Kelley Do you like surprises??  We do!  Show up to whatever Kelley can dream up for this fun and...

July 30, 2016 No comments

POWER PILATES CORE MAT 11 CERTIFICATION

Summer Specialty Series Power Pilates Core Mat II Certification Location: Harvard Studio Sept. 30th– Oct. 2nd with Cheryl Turnquist, Power Pilates Teacher Trainer During the Core Mat II weekend, you will learn 12 intermediate level exercises,...

July 21, 2016 No comments

FOUNDATIONS IN PILATES MAT & MOVEMENT FOR 55+

Summer Specialty Series Foundations in Pilates Mat & Movement for 55+ Location: Lancaster Studio Thursdays 9-10 am Cost: $90 for 6 weeks. Starts July 14- Aug. 18th Instructor:  Alicia Orlow Come learn the basics of...

July 17, 2016 No comments

TOTAL BODY TRAINING “TECHNIQUE” CLASS

Summer Specialty Series Total Body Training “Technique” Class Location: Lancaster Studio Wednesday, July 20th at 9:30 am OR Wednesday, August 3rd at 9:30 am  with Kelley Kelley will take you through many of  the TBT class moves...

July 15, 2016 No comments

HAPPINESS JAM SESSION

Summer Specialty Series Happiness Jam Session Location: Harvard Studio Tuesday, July 26th at 5:30 pm with Alicia Orlow Come learn 5 new strategies and tips on how to find your light-hearted energetic self… EVERY DAY! Ann:...

10 DAY DETOX

Summer Specialty Series 10 Day Detox Location: Harvard Studio Monday, July 18th at 6:30 pm with Krissy Cost: $99 Do you suffer from fatigue, bloating, headaches, brain fog, excess weight, joint pain, itchy skin, sweet cravings,...

July 11, 2016 No comments , , ,

SOUND BATH

Summer Specialty Series Sound Bath Location: Harvard Studio July 10th 4-5 10pm:  with Alicia Orlow Sound bath: Come experience relaxation through the sounds of seven different crystal Quartz singing bowls. The class will begin with...

July 10, 2016 No comments

June is Posture and Proper Alignment Month

Hey gang! June is Posture and Proper Alignment Month. This is a great month to look at form and cue proper position during the setup and throughout the movement. What is good posture anyway and why...

June 13, 2016 No comments

Join us for a Pelvic Floor Workshop

Join Bodylines Pilates for the following: PELVIC FLOOR WORKSHOP: Tues., May 10, 5:30 – 7:30 pm and Tues., May 24, 5:30 – 7:30 pm Back Pain? Incontinence Issues? This workshop is for anyone who has...

March 27, 2016 No comments

Reduce Back Pain, Do Pilates!

Studies show that about 80% of the population will experience back pain problems at some point in their life. Common causes of back pain can include poor posture, inactiveness, and obesity. There’s one thing that...

January 26, 2015 No comments