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About Us

OUR FITNESS STUDIO

The Main Reasons to Take Private Lessons

Private lessons are for everyone. Have an injury? Have an achy back, knee or shoulder? Want to improve the results from your class?

These are all great reasons for a private lesson. We all have imbalances that we are typically not aware of, because they feel “normal” to us. Unfortunately, these slight imbalances can lead to overuse injuries or a chronic ache or pain in the body. Working 1:1 with our highly qualified instructors will help you:

  • Get comfortable in learning a new way to move.
  • Assess your movement patterns & improve
  • Identify your imbalances and create proper muscle
  • Injury rehab and prevention
  • Athletic performance
  • Women’s health issues (pelvic floor)
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Mission Statement

We are driven by our sense of community, discovering, and bringing out the best in people, and creating positive changes in your body, mind, and spirit.

We promise to you a supportive & encouraging oasis.

A place where you feel safe.

An unsurpassed expertise and care to your workout and in every workout.

To uphold the highest of standards in our education and professionalism.

We promise to make you strengthen your body and strengthen your spirit.

We promise to stay true to our promises.

Make a Promise to YOURSELF

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Testimonials

So long as I remember to use the tools and the exercises I learned at Bodylines pelvic floor workshop, I won’t need to choose between hydrating well and running hard… Read More

Pelvic Floor Workshop

“Imagine the dilemma. A race to run. A triathlon to finish. A hike to hike. Up the mountain, and down. Do I hydrate appropriately? And worry about…. Having to sneeze? Cough? Just run my best?

After some belly laughs and real focus with Kelly O’Connor about how my “weakish” pelvic floor was getting in the way of what I love to do every day, I signed up for the pelvic floor workshop at Bodylines Pilates.

I was taught how to effectively build strength under and in my pelvic floor muscles and was shown exercise I can use daily to maintain these.

So long as I remember to use the tools and the exercises I learned at Bodylines pelvic floor workshop, I won’t need to choose between hydrating well and running hard.”

Kim A.

Client
Kim A.

The variety of classes and the quality instructors keeps me coming back… Read More

I have been a member of Bodylines for 6 years now, the longest running membership of any club or gym that I have belonged. Pilates has helped me to eliminate my chronic back pain. I’ve gotten back some of the flexibility of my youth and have developed more upper body strength and core strength than I have ever had. The variety of classes and the quality instructors,  keeps  me coming back. There is much individualization even in a group setting

Michelle F.

Client
Michelle F.

Looking for a great place to do Pilates, I HIGHLY recommend checking out Bodylines Pilates… Read More

If anyone is looking for a great place to do Pilates, I HIGHLY recommend checking out Bodylines Pilates. I have been going there for 4 years now. The staff, Tammy, is wicked friendly and so helpful, instructors are amazing, my routine from week is always changing because the instructors are always learning new things and techniques, my two favorite Karen and Melissa. The owner, Kim is fabulous, so full of energy, drive, experience, and always looking to learn more. There are so many different classes! Checkout their website or even stop in for a discusion to see what is available. You wont regret it!!

Heather S

Client
Heather S
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