Private lessons are for everyone. Have an injury? Have an achy back, knee or shoulder? Want to improve the results from your class?
These are all great reasons for a private lesson. We all have imbalances that we are typically not aware of, because they feel “normal” to us. Unfortunately, these slight imbalances can lead to overuse injuries or a chronic ache or pain in the body. Working 1:1 with our highly qualified instructors will help you:
- Get comfortable in learning a new way to move.
- Assess your movement patterns & improve
- Identify your imbalances and create proper muscle
- Injury rehab and prevention
- Athletic performance
- Women’s health issues (pelvic floor)
Your Bodylines Team

Karen is a Physical Therapist with nearly 20 years of experience in medical, orthopedic, and neurological rehabilitation.