OUR FITNESS STUDIO
The Main Reasons to Take Private Lessons
Private lessons are for everyone. Have an injury? Have an achy back, knee or shoulder? Want to improve the results from your class?
These are all great reasons for a private lesson. We all have imbalances that we are typically not aware of, because they feel “normal” to us. Unfortunately, these slight imbalances can lead to overuse injuries or a chronic ache or pain in the body. Working 1:1 with our highly qualified instructors will help you:
- Get comfortable in learning a new way to move.
- Assess your movement patterns & improve
- Identify your imbalances and create proper muscle
- Injury rehab and prevention
- Athletic performance
- Women’s health issues (pelvic floor)
So long as I remember to use the tools and the exercises I learned at Bodylines pelvic floor workshop, I won’t need to choose between hydrating well and running hard… Read More