Fitness Across America Week

We believe this is a time that you can connect more than ever with loved ones…and while doing something healthy! Help us raise the positive vibration across the U.S. during Bodylines Fitness Across America Week!...
April 27, 2020 Tammy Valliere No comments

THE TRANSVERSE ABDOMINALS

The Transverse Abdominals (TA) is a deep core muscle that is primarily responsible for stabilization, something that we focus on in our Pilate’s practice. The TA is located on the front and side of the...
April 11, 2020 Tammy Valliere No comments

Immunity

Everybody is concerned about the Coronavirus. It seems many are in a panic about contracting this virus because it is new on the scene and the experts can’t predict outcomes. It is a scary time...
March 31, 2020 Tammy Valliere No comments

Neutral Spine

What is Neutral Spine? Neutral spine is the position of your pelvis and ribcage in their proper alignment. It is the strongest, most supportive position for the spine and the optimum position for proper muscle...
March 3, 2020 Tammy Valliere No comments

Pilates Mat

THE IMPORTANCE OF THE PILATES MAT EXERCISES So, what can a mat class give you? Well … all the benefits of Pilates … toning, flexibility, improved posture, a mind/body connection and overall improved functional mobility...
March 1, 2020 Tammy Valliere No comments

Foot/Toe Correctors

THE FOOT and TOE CORRECTORS  Have you seen these small pieces of equipment in the Pilates studio and wondered “What are they for?” Most of you have probably tried out the Reformer, the Tower and...
February 19, 2020 Tammy Valliere No comments

Let’s talk feet..

Let’s talk feet. Have you ever thought about how much your feet influence how the rest of your body moves and feels? Did you know that the strength and mobility of your feet can determine...
January 31, 2020 Tammy Valliere No comments

Vitamin D – Are we getting enough?

Vitamin D: Are you getting enough?  By Krissy Berthoud, MS Vitamin D is an essential fat-soluble vitamin. It’s sometimes called the “sunshine vitamin” because our skin makes it when exposed to the sun. It’s also...
January 8, 2020 Tammy Valliere No comments

Temporary Studio Opening

Our new temporary studio is opening September 3rd, 2019.  We will be at 325 Ayer Road Harvard, in the Appleworks building 2 doors down from our original studio.  Come check us out.  We are having...
September 2, 2019 Tammy Valliere 1 comment

Moving Up

As of Monday, March 4th, your same, favorite Bodylines classes will be running but on the top floor at 960 South Street. The pristine space is bigger and brighter (7+ windows)….AND… we have MORE PARKING!!...
March 5, 2019 Tammy Valliere No comments

Client Feedback

Highly Recommend Highly Recommend.. If anyone is looking for a great place to do pilates, I HIGHLY recommend checking out Bodylines pilates. I have been going there for 4 years now. The staff, Tammy, is wicked...
March 5, 2019 Tammy Valliere No comments

Nutrition (recipes/tips etc.)

Recipes Mason Jar Pumpkin Oatmeal 3/4 cup plain Greek yogurt, coconut, or soy yogurt 1/2 cup pumpkin puree 1/4 cup old-fashioned oats or granola 1/4 cup chopped walnuts 1 tbsp. hemp seeds 1-2 tsp honey...
November 7, 2018 Tammy Valliere No comments

October is chest and upper back month at Bodylines!

October is chest and upper back month at Bodylines! This month we give a little extra attention to strengthening these areas. They are particularly important muscles for maintaining good posture! Other great benefits of Chest...
October 4, 2016 No comments

YOGA BLISS & SOUND BATH

Sept. 18th @ 4 pm in Harvard with Theresa & Alicia Find your bliss with gentle and flowing yoga postures to heighten body awareness and increase connection to yourself and your spirit. Aromatherapy and essential...

PELVIC FLOOR WORKSHOP

Back Pain? Incontinence Issues? This workshop is for anyone who has signs of incontinence (even a drip), back pain or general back aches or anyone looking to prevent these issues. You will learn: How your...
September 12, 2016 No comments

INSTRUCTORS “CHOICE” CLASS

Summer Specialty Series Instructors “Choice” Class Location: Lancaster Studio Wednesday, August 17th at 9:30 am Instructor: Kelley Do you like surprises??  We do!  Show up to whatever Kelley can dream up for this fun and...
July 30, 2016 No comments

POWER PILATES CORE MAT 11 CERTIFICATION

Summer Specialty Series Power Pilates Core Mat II Certification Location: Harvard Studio Sept. 30th– Oct. 2nd with Cheryl Turnquist, Power Pilates Teacher Trainer During the Core Mat II weekend, you will learn 12 intermediate level exercises,...
July 21, 2016 No comments

Get Your Yoga Bliss Here!

Yoga Bliss, Starting Sunday, March 6th,  4-5:15 pm First Sunday of the Month Being offered 1/mo Find your bliss with gentle and flowing yoga postures to heighten body awareness and increase connection to yourself and...
February 19, 2016 No comments

Bodylines Pilates ~ Spring Celebration in Harvard and Lancaster!

Bodylines Pilates ~ In April, we are celebrating spring!  All month long…exciting events, special promotions, free classes and a FREE one week membership. To activate your one week membership, call:  978-855-1682 or email: info@bodylinespilates.com April...

Anyone Can Do Pilates!

No matter if you’re a mom, a dad, a teen, or a grandparent… you can do Pilates! Pilates is not aimed towards a certain age or gender of people, and it has benefits for everyone!...
January 26, 2015 No comments