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Play to your Day

Play to your Day

5 Reasons that Fun-Filled Play Should be a Part of Your Adult Day  When we think of the word “play,” we often think of children building blocks, dressing up dolls, or creating an imaginative world out of whatever they can get their hands on. But play is not reserved for kids alone and in fact, play can be a healthy…

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Sticking to a Routine

Sticking to a Routine

Tips for Sticking with your Fitness in the Summer It’s coming! Before you know it, those school bells are going to be ringing to mark the end of another school year. Families are going to be packing beach bags and suitcases for vacation. And friends are going to be gathering for fun in the sun. It’s a season for letting…

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Mount Wachusett Hike

Mount Wachusett Hike

Bodylines Client “Social” Mount Wachusett Hike Saturday, June 15th @ 8am Old Indian Trail to Summit (Approx. 4.5 mile/4 hours) Meet at trailhead in Ski Area Parking lot Free event for Bodylines Clients & their friends/family. Register here

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Fascia

Fascia

Fascia: The Hidden Hero of Our Bodies Fascia is one of the most overlooked and underappreciated systems in the human body. It’s a continuous network of connective tissue that wraps around every muscle, bone, nerve, and organ. This intricate web holds everything together and plays a crucial role in our overall health and well-being. What is Fascia? Fascia is a…

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Mother’s Day Weekend Sale

Mother’s Day Weekend Sale

Need extra class passes?  Don’t miss this Mother’s Day Weekend Sale. 10 Equipment class passes for $250 (savings of $80) 10 Group class passes for $150 (savings of $80) May purchase up to 2 of each kind. 3 month expiration though that is extendable.

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Wachusett Series Workout Challenge

Wachusett Series Workout Challenge

The Wachusett Mountain “Virtual” Workout Challenge May 1st – June 30th, 2024 Here is how it works: Complete 17 Bodylines workouts between 5/1 – 6/30/24 to “virtually” hike up Wachusett Mountain and WIN Toe Sox! Complete an additional 13 Bodylines workouts before 6/30/2024 and WIN a Bodylines tank top! CURRENT “In-Studio” Members: How do I sign up? and track my workouts? 1- Simply put…

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Declutter

Declutter

Article: Top Tips to Declutter Your Life, Inside and Out Spring is in full swing and for many, that means it’s time for some spring cleaning! Something about this time of year makes us want to clear out the closets and the cobwebs. Getting our physical space tidy and organized helps us have a fresh perspective, but we also stand…

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Athletic Attire Consignment

Athletic Attire Consignment

Athletic Attire Consignment Sale  Here’s how it works:1- Donate your gently used athletic attire by 4/12 2-Consignment sale @ Bodylines 4/15-4/28 where every $ of every purchase is donated to the high school scholarship fund.   DETAILS: When can I drop off my donation? BEFORE APRIL 12th!! 1- When you come to class OR 2- During hours of operation: M-F 8:30am-…

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Pilates Frequency

Pilates Frequency

Pilates: Frequency and Results Pilates is a versatile exercise regimen that can be tailored to meet individual fitness goals. However, the frequency of practice and the time it takes to see results can vary based on several factors. Here’s a guide to help you understand how often you should do Pilates and when you can expect to see results. Frequency…

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