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Taking Care of your Feet

Taking Care of your Feet

Taking Care of your Feet  Taking care of your feet is crucial for overall health and well-being. Did you know that the strength, mobility and alignment of our feet impact the rest of our alignment through our knees, hips, and spine? Regular foot exercises not only help to maintain proper foot function but also prevent common foot problems such as…

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Power Pilates Certification

Power Pilates Certification

Upcoming Power Pilates Certifications In 2024 do you want “MORE” Pilates? Deepen your practice or learn to teach by attending the Pilates Instructor Certifications at Bodylines 2024 Power Pilates Certifications at Bodylines Core Mat I: February 2-4, 2024 Sign up by 1/3/24 and save! Core Mat II: March 16-17, 2024 Sold out of Early Bird Seats! Don’t miss out on this training before…

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Introducing New Bodylines Instructor – Kaitlyn Quill

Introducing New Bodylines Instructor – Kaitlyn Quill

Meet new Bodylines Instructor, Kaitlyn Quill How did you discover Pilates and what do you love about it? I discovered Pilates in college. After having abdominal surgery, I was looking to rebuild my core strength and started going to a Pilates class because it offered a low impact workout that allowed me to really focus on my core. I have continued going…

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Transverse Abdominals

Transverse Abdominals

Discover the Importance of Activating Your Transverse Abdominals   What is Your Transverse Abdominals (T.A.)?   Your transverse abdominals are the deepest layer of your abdominal muscles, helping to stabilize your spine and pelvis. Activating this muscle can improve your posture, reduce back pain, and enhance your overall athletic performance.   Activate Your Transverse Abdominals: A Guide      To activate your transverse abdominals:…

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Less Stress

Less Stress

Preparing Your SELF for the Hectic Holiday Season When you look ahead to what’s coming this holiday season, do you see the warm glow of festive lights or the headlight of an oncoming train? Many of us look forward to this time of year with great anticipation and for good reason! We spend time with friends and family, give and…

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Scholarship Workout Challenge

Scholarship Workout Challenge

The Scholarship Workout Challenge GOAL: $1,500 and 1500 Workouts! How it Works: Every time you workout (Pilates Mat, Pilates Reformer, Barre etc.) in October, Bodylines donates $1 to a scholarship fund to be split between a Bromfield and Ayer-Shirley High School student for their college tuition in the field of fitness/wellness. On average Bodylines Clients collectively workout 1,450x/month.  We want…

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