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Let It Go & Flow – Yoga & Fascia Release Workshop- Bodylines Pilates

Let It Go & Flow – Yoga & Fascia Release Workshop- Bodylines Pilates August 4th 7-9pm  2 hour workshop Combining fascia release with yoga flow & meditation to relax and recharge for the summer. 1st Hour: *  Fascia release work * Learn the importance of fascia health & hydration* Fascia release work is gentle, sustained pressure on the soft tissue (fascia) resulting in releasing & lengthening of the…

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July is Interval Month at Bodylines Pilates

Interval Training at Bodylines Pilates Interval Training: Workout When You’re Always Working There is a new outlook on exercise that is becoming more and more popular among people looking for less strenuous, yet effective, forms of losing weight and getting fit. This technique is called Interval Training. Along with many other excuses, the everyday person uses lack of time as…

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Neutral Spine Workshop- Bodylines Pilates Harvard

Neutral Spine Workshop- Bodylines Pilates, Harvard This Workshop will explore: The significance of neutral spine, how to find it within your own body, and how to translate that into your Pilates practice. Kelley will teach you how to engage this deep set of muscles, which provide crucial support to your spine and pelvis. When in neutral spine your body can activate the…

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P3 Theraband Workshop Bodylines Pilates- Harvard

P3 Theraband Workshop at Bodylines Pilates- Harvard! June 3, 2015, 7:00-8:00 pm This 1 hour workshop will teach you a 20 min home based workout to trim the abs, tighten the butt and tone the upper body.  You are guaranteed to not miss a workout if you attend the P3 Workshop Workshop includes: Manual with pictures, (1) hour instructional workshop,…

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Bodylines Pilates ~ Spring Celebration in Harvard and Lancaster!

Bodylines Pilates ~ In April, we are celebrating spring!  All month long…exciting events, special promotions, free classes and a FREE one week membership. To activate your one week membership, call:  978-855-1682 or email: info@bodylinespilates.com April 1st: 5-7pm “Spring Kick Off Event” at Harvard FREE 1/2 Hour Classes 5:30pm Piloxing Class 6pm Functional Movement Screen Demo 6pm Intro to Pilates Mat…

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Anyone Can Do Pilates!

No matter if you’re a mom, a dad, a teen, or a grandparent… you can do Pilates! Pilates is not aimed towards a certain age or gender of people, and it has benefits for everyone! For the soccer mom on the go, take a class once a week! Not only are you being physically active, but you’re getting that well…

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Reduce Back Pain, Do Pilates!

Studies show that about 80% of the population will experience back pain problems at some point in their life. Common causes of back pain can include poor posture, inactiveness, and obesity. There’s one thing that can solve all of these problems at once: Pilates! Pilates is one of the few sports that works to improve posture, whilst also keeping the…

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