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Temporary Studio Opening

Temporary Studio Opening

Our new temporary studio is opening September 3rd, 2019.  We will be at 325 Ayer Road Harvard, in the Appleworks building 2 doors down from our original studio.  Come check us out.  We are having reformer classes, Mat classes, TRX, Total Body Training, Barre, HIIT and Yoga. Thank you for your patience and understanding as we have worked to have…

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Moving Up

Moving Up

As of Monday, March 4th, your same, favorite Bodylines classes will be running but on the top floor at 960 South Street. The pristine space is bigger and brighter (7+ windows)….AND… we have MORE PARKING!! During the hours of 6:30 -11:30 am you can now park at Partners Pub next door. Miss us and want to come back? Click below…

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Client Feedback

Highly Recommend Highly Recommend.. If anyone is looking for a great place to do pilates, I HIGHLY recommend checking out Bodylines pilates. I have been going there for 4 years now. The staff, Tammy, is wicked friendly and so helpful, instructors are amazing,my routine from week is always changing because the instructors are always learning new things and techniques,my two favorite Karen…

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Nutrition (recipes/tips etc.)

Recipes Mason Jar Pumpkin Oatmeal 3/4 cup plain Greek yogurt, coconut, or soy yogurt 1/2 cup pumpkin puree 1/4 cup old-fashioned oats or granola 1/4 cup chopped walnuts 1 tbsp. hemp seeds 1-2 tsp honey or maple syrup 1/2 tsp vanilla 1/2 tsp pumpkin pie spice Add each ingredient to a mason jar.  Chill overnight.  Mix and eat!  

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Weight Loss Challenge Results

Weight Loss Challenge Results

Congratulations to the winners of the #LoseToWin challenge! We are so proud of everyone’s hard work and dedication over the six week challenge! In first place we have Anne Rogan!! Second place goes to Kendra Johnson! In third place, Lisa Sanderson! Great job ladies!! ??#BodylinesTeam #BodylinesPilates #WeightLossChallenge

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Weight Loss Challenge Tip –  Week 6

Weight Loss Challenge Tip – Week 6

Welcome to your final challenge week!! Congratulations on working so hard to achieve your goals over these last weeks! And, if you had a few days (or several), that didn’t go as well as you as hoped, no worries! You can take all the tips you’ve gotten throughout these weeks and continue to apply them to your life in order…

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Weight Loss Challenge Tip –  Week 5

Weight Loss Challenge Tip – Week 5

Hello Weight Loss Challengers!  I hope that you are having an amazing day!  This week we will be talking about biceps and triceps, but first I want to talk a little bit about training volume.  Volume is typically considered the amount of training you do, so in our case, it’s sets and reps. Higher reps, such as 12-15 or more…

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Weight Loss Challenge Tip –  Week 4

Weight Loss Challenge Tip – Week 4

Hello Weight Loss Challengers!  I hope that your week has been going well! I’m so excited because this week we will be talking about shoulder training, and I love training shoulders.  When you have well developed shoulders, it not only looks great, it helps keep you injury free. Your shoulders are involved in so many upper body movements, that neglecting…

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Weight Loss Challenge Tip –  Week 3

Weight Loss Challenge Tip – Week 3

Happy Week 3, Challengers!  This week we will be talking about training back.  Back day might be my favorite day of training! Strong backs are so important since so many of us are chained to our desks for 8 to 10 hours per day for our jobs.  All of this sitting over a computer encourages the forward roll of our…

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