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Weight Loss Challenge Tip –  Week 2

Weight Loss Challenge Tip – Week 2

Hello, hello everyone!! I hope that your first week went great, and I’m sure that it did.  Even if it wasn’t your best effort, the great news is that it’s a whole new week, and you get to crush your goals.  Woo hoo! This week I want to do a little myth busting.  There’s this nasty little myth that continues…

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Weight Loss Challenge Tip –  Week 1

Weight Loss Challenge Tip – Week 1

Strength Training Tips: Alicia Orlow Welcome to Week 1 of the Weight Loss Challenge.  I’m so excited to be a part of your journey! Each week I will be providing you with information and tips related to strength training, and we will do a little myth busting along the way as well.  If you have been to any of my…

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BL West Open

BL West Open

BL West – Officially Open! New studio on the Leominster/Fitchburg line is open. Stop by the studio for  tour.  New members, stop by and sign up to try a free week. Contact Tish Dray to get started. Check Out Our Schedule!

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April SALE!

April SALE!

Specials: New Members 1 month trial membership (Unlimited Mat/Barre/TRX/Yoga and 4 reformer classes) for $99 During April sign up for membership and first month is free* Current Members Upgrade membership – at no additional fee for 2 months* Contact Tish Dray to get started. *Must maintain membership for 4 additional months. Check Out Our Schedule!

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Why are feet so important?

Why are feet so important?

Why are feet so important? The chain reaction of alignment can begin with the feet! When we take care of our bodies from the ground up, we stop a litany of issues that could translate from the foot up to the knees, hips, and spine. At Bodylines, we bring extra focus to your feet. Look forward to some of these…

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