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Power Pilates Certification

Power Pilates Certification

Upcoming Power Pilates Certifications In 2024 do you want “MORE” Pilates? Deepen your practice or learn to teach by attending the Pilates Instructor Certifications at Bodylines 2024 Power Pilates Certifications at Bodylines Core Mat I: February 2-4, 2024 Sign up by 1/3/24 and save! Core Mat II: March 16-17, 2024 Sold out of Early Bird Seats! Don’t miss out on this training before…

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Power Pilates Certification

Power Pilates Certification

Upcoming Power Pilates Certifications Power Pilates Core Mat I Training September 15th-17th, 2023 Bodylines Pilates Havard Studio Sign up by 7/17/2023 and save $100 Sign up by 8/16/2023 and save $50 Don’t miss this savings! Sign up Now! Click through to learn more about the Core Mat I program.   Power Pilates Core Mat II Training November 4th & 5th,…

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Pilates and Depression

Pilates and Depression

Subject:  One of the most effective treatment strategies for anxiety and depression! Learn just how significant exercise plays a role in managing your mind. First let’s understand the physiological impact of anxiety and depression (A&D). They can create a host of issues in the body and vice versa, physiological conditions can bring on A&D.  It is known that A&D decreases…

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Good Vibes Workout Challenge

Good Vibes Workout Challenge

“Good Vibes” workout challenge 🙋🏻‍♀️Have you seen our new workout challenge that started May 1st?  Do 22 Bodylines workouts between May 1st and Jun 30th and you’ll win a “Fueled by Pilates and Good Vibes” tank top! And if you’re not a client, come check us out if you want to be part of our enthusiastic community. ❤️✌️☮️ We may…

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Comparison is the Thief of Joy

Comparison is the Thief of Joy

Comparison is the Thief of Joy If you have spent time in our studio, chances are you have been encouraged to listen to your body and move in a way that best serves you. It is also likely that you have never heard us compare your movement to the person on the Mat or Pilates Reformer next to you. And that…

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Meet Karen

Meet Karen

We’re celebrating International Women’s Day by featuring one of our very own badass instructors! Meet Bodylines Instructor & Physical Therapist, Karen Luchini aka Dog Mom, Badass Fit Chick, Surfer and Super Fun!  How did you discover Pilates and what do you love about it? I discovered Pilates when I was in treatment for leukemia back in 2013. Exercise is my way…

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Boost Immune

Boost Immune

Article: 5 Ways Pilates & Movement Boosts Your Immune System The immune system has gotten some serious attention in the media the last few years. COVID certainly played a major role in increasing awareness on what we can do as individuals and inside our families to boost our immune systems. After all, a healthy immune system helps us to avoid…

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Sweet Potato blog

Sweet Potato blog

Sweet Potato Blog Sweet potatoes seem to go hand in hand with the holiday season. The great thing is that eating these and other sweet vegetables needn’t be limited to this time of year. Cravings for sweets can be greatly reduced by adding sweet vegetables, such as sweet potatoes, yams, parsnips, beets, squash, turnips, and rutabagas to your daily diet.  Sweet potatoes elevate…

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Paula Testimonial

Paula Testimonial

Paula’s Testimonial What were you struggling with before you found Bodylines?  Working in an office for over 35 years my posture was horrible, always hunch overed and tense shoulders. I was getting massages every other week because I was so tight in my neck and shoulders. I was very concerned I was going to get osteoporosis. Also due to my…

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