fbpx

All Posts

Yoga & Movement for a Healthy Spine

Yoga & Movement for a Healthy Spine

Yoga & Movement for a Healthy Spine Saturday, March 3rd from 10:30- 12 pm Learn and practice techniques for relieving stress and tightness in the back.  Learn tools to not only improve your yoga practice but also to move in ways to support a healthy spine.  Experience gentle yoga postures which will help you find more freedom in your spine.…

Read more

SPONSOR PILATES FOR PINK

SPONSOR PILATES FOR PINK

Join us this month as a Sponsor for Pilates for Pink! Here is our Sponsorship Request letter and all the details you need to be a sponsor! See our 2017 Sponsors!   September 6, 2017 Dear Sir or Madame : We are excited to be hosting our 11th annual Pilates for Pink fundraising event this October at Gibbitt Hill. The…

Read more

Our New Trainers

We have added some new trainers to our staff! Would you like to meet them? They are Amie Hesbach and Alice Thompson. Alice is available for private coaching for incontinence and women’s health issues, S.I. dysfunction assessment, and manual treatment for thoracic and lumbar spine. Amie is available for private lessons and initial assessments. Contact us to book with them this month! Contact us!

Read more

October is chest and upper back month at Bodylines!

October is chest and upper back month at Bodylines! This month we give a little extra attention to strengthening these areas. They are particularly important muscles for maintaining good posture! Other great benefits of Chest and Upper Back Exercises  – Improved breathing   – Feel Better  – Opening of Chest  – Reduce Shoulder and Back Pain  – Prevent Injury  – Ease…

Read more

YOGA BLISS & SOUND BATH

Sept. 18th @ 4 pm in Harvard with Theresa & Alicia Find your bliss with gentle and flowing yoga postures to heighten body awareness and increase connection to yourself and your spirit. Aromatherapy and essential oils will enhance your experience, calming your body and mind. After starting with a centering meditation and breath awareness, gentle yoga postures will help you…

Read more

CLEAN EATING PROGRAM WITH KRISSY

Ready for a Transformation? The Bodylines 12 Week Clean Eating Program has been known to TRANSFORM! – improved sleep – weight loss! – increased energy – mental clarity – clearer skin – improved eating habits for you and your family for the long term! Are you ready to truly make a change with lasting effects? Feel good about YOU and your…

Read more