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Neutral Spine Workshop- Bodylines Pilates Harvard

Neutral Spine Workshop- Bodylines Pilates, Harvard This Workshop will explore: The significance of neutral spine, how to find it within your own body, and how to translate that into your Pilates practice. Kelley will teach you how to engage this deep set of muscles, which provide crucial support to your spine and pelvis. When in neutral spine your body can activate the…

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P3 Theraband Workshop Bodylines Pilates- Harvard

P3 Theraband Workshop at Bodylines Pilates- Harvard! June 3, 2015, 7:00-8:00 pm This 1 hour workshop will teach you a 20 min home based workout to trim the abs, tighten the butt and tone the upper body.  You are guaranteed to not miss a workout if you attend the P3 Workshop Workshop includes: Manual with pictures, (1) hour instructional workshop,…

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Bodylines Pilates ~ Spring Celebration in Harvard and Lancaster!

Bodylines Pilates ~ In April, we are celebrating spring!  All month long…exciting events, special promotions, free classes and a FREE one week membership. To activate your one week membership, call:  978-855-1682 or email: info@bodylinespilates.com April 1st: 5-7pm “Spring Kick Off Event” at Harvard FREE 1/2 Hour Classes 5:30pm Piloxing Class 6pm Functional Movement Screen Demo 6pm Intro to Pilates Mat…

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Anyone Can Do Pilates!

No matter if you’re a mom, a dad, a teen, or a grandparent… you can do Pilates! Pilates is not aimed towards a certain age or gender of people, and it has benefits for everyone! For the soccer mom on the go, take a class once a week! Not only are you being physically active, but you’re getting that well…

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Reduce Back Pain, Do Pilates!

Studies show that about 80% of the population will experience back pain problems at some point in their life. Common causes of back pain can include poor posture, inactiveness, and obesity. There’s one thing that can solve all of these problems at once: Pilates! Pilates is one of the few sports that works to improve posture, whilst also keeping the…

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Will Pilates Make You Run Faster?

That’s what Bodylines Clients report! Once they started their Pilates routine at Bodylines, they improved their running time. Pilates works on all the key areas that running does. Therefore conditioning with pilates to improve your running is essential. Pilates is a system of exercises that work collectively to strengthen various parts of the body including core and leg muscles, whilst…

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Pilates vs. Yoga ~ Respectfully different

The words “yoga” and “pilates” are often used synonymously. Granted the exercises are quite similar and are often practiced together, yoga and pilates have many differences which respectively make them their own exercise: the origin, the workout, and the breathing techniques used. Compared to yoga’s origination thousands of years ago, pilates is a relatively new form of exercise originating only…

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JANUARY PROMO!

JANUARY PROMO!

GET READY FOR 2015!!!   Since we are dedicated to helping you have the best year ever, we have a new Promo! During January 2015 as a New Member, you first month is FREE! If you are an existing Member, you can upgrade your Membership at no additional fee for 2 Months! Contact us today to get started!    …

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