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Fitness Education

October is chest and upper back month at Bodylines!

October is chest and upper back month at Bodylines! This month we give a little extra attention to strengthening these areas. They are particularly important muscles for maintaining good posture! Other great benefits of Chest and Upper Back Exercises  – Improved breathing   – Feel Better  – Opening of Chest  – Reduce Shoulder and Back Pain  – Prevent Injury  – Ease…

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INSTRUCTORS “CHOICE” CLASS

Summer Specialty Series Instructors “Choice” Class Location: Lancaster Studio Wednesday, August 17th at 9:30 am Instructor: Kelley Do you like surprises??  We do!  Show up to whatever Kelley can dream up for this fun and energetic surprise class!! Bring sneakers, bring socks, and bring a smile. J Ann: 8 person limit JOIN US

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POWER PILATES CORE MAT 11 CERTIFICATION

Summer Specialty Series Power Pilates Core Mat II Certification Location: Harvard Studio Sept. 30th– Oct. 2nd with Cheryl Turnquist, Power Pilates Teacher Trainer During the Core Mat II weekend, you will learn 12 intermediate level exercises, including where to add them within the sequence of the beginner level mat class, and continue to work on your teaching skills. Our students say…

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POWER PILATES CORE MAT I CERTIFICATION

Summer Specialty Series Power Pilates Core Mat I Certification Location: Harvard Studio August 26th – 28th with Cheryl Turnquist, Power Pilates Teacher Trainer The Core Mat I program is the foundation of the Power Pilates method. Each subsequent program builds upon the information learned during this course. During this weekend you will learn to teach the 18 beginner level mat exercises…

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FOUNDATIONS IN PILATES MAT & MOVEMENT FOR 55+

Summer Specialty Series Foundations in Pilates Mat & Movement for 55+ Location: Lancaster Studio Thursdays 9-10 am Cost: $90 for 6 weeks. Starts July 14- Aug. 18th Instructor:  Alicia Orlow Come learn the basics of Pilates and Movement. Class will consist of 20 Min Pilates; 20 Min Basic Strength Moves, 20 Min Stretch and Mindful Relaxation. Call to sign up: …

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TOTAL BODY TRAINING “TECHNIQUE” CLASS

Summer Specialty Series Total Body Training “Technique” Class Location: Lancaster Studio Wednesday, July 20th at 9:30 am OR Wednesday, August 3rd at 9:30 am  with Kelley Kelley will take you through many of  the TBT class moves yet refine your technique to ensure you have proper alignment! Ann: 8 person limit Sign up for: July 20th Sign up for: Aug. 3rd

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HAPPINESS JAM SESSION

Summer Specialty Series Happiness Jam Session Location: Harvard Studio Tuesday, July 26th at 5:30 pm with Alicia Orlow Come learn 5 new strategies and tips on how to find your light-hearted energetic self… EVERY DAY! Ann: 10 person limit JOIN US

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TEACHERS – WOMEN’S STRENGTH TRAINING SESSION

Summer Specialty Series Teachers – Women’s Strength Training Session Location: Harvard Studio Tuesdays and Thursdays from 4-5 pm; Starts July 5th Cost: $150 for 6 weeks. Instructor: Alicia Orlow Exclusive program for the Ayer- Shirley School Teachers. A great workout, team comradery, and fun! A combination of overall body weight training, pilates core work, and mobility. Call to sign up:…

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