Summer Specialty Series 10 Day Detox Location: Harvard Studio Monday, July 18th at 6:30 pm with Krissy Cost: $99 Do you suffer from fatigue, bloating, headaches, brain fog, excess weight, joint pain, itchy skin, sweet cravings, or sleeplessness? You may be able to eliminate all of these symptoms through a healthy Detox. In this detox workshop you will discover how to…
Summer Specialty Series Reformer for Young Athletes Class Location: Lancaster Studio Tues. at 6pm – Starts June 28th Instructor: Kelley O’Conner A 6 week program for high school athletes. The focus is on developing core strength/stability, while promoting flexibility. Most student athletes are really strong in the big muscle groups but lack the core strength needed to prevent injury. This…
Summer Specialty Series Sound Bath Location: Harvard Studio July 10th 4-5 10pm: with Alicia Orlow Sound bath: Come experience relaxation through the sounds of seven different crystal Quartz singing bowls. The class will begin with a 10 to 15 minute meditation, followed by 30 minutes of immersion in the sounds of the singing bowls. Participants will lie on mats during…
Hey gang! June is Posture and Proper Alignment Month. This is a great month to look at form and cue proper position during the setup and throughout the movement. What is good posture anyway and why is it so important? Basically posture refers to the body’s alignment and positioning with respect to the ever-present force of gravity. Regardless of the position…
As you may know Bodylines is now a Power Pilates host training studio! You may have noticed recently that apprentices have been observing classes and taking classes. During their training, we have an exclusive offer for you! 5 private lessons for only $200!!* ($125 savings) with apprentices: Krissy, Catherine, & Teresa * may be purchased once 5 privates with…
Join us for a Free Class at our Bodylines Pilates Open House — May 18-21! [Pilates Mat | Barre | TRX]
Join Bodylines Pilates for the following: PELVIC FLOOR WORKSHOP: Tues., May 10, 5:30 – 7:30 pm and Tues., May 24, 5:30 – 7:30 pm Back Pain? Incontinence Issues? This workshop is for anyone who has signs of incontinence (even a drip), back pain or general back aches or anyone looking to prevent these issues. You will learn: 1 – How…
World-renowned, Jurian Hughes is coming to Bodylines in Harvard on May 1. Jurian Hughes, E-RYT 500, MFA, is a 10-year faculty member at Kripalu Center 10 – 12 noon May 1, 2016 The Yoga of Yes Join Jurian Hughes, Kripalu yogi and actress, for a passionate and inspiring exploration into some of the core teachings of yoga and theatre – worlds…
Did you know our studio is a host studio for Pilates Certification courses? We are indeed! See below a couple up-coming courses that we are offering. Power Pilates Certifications Sign Up (See dates and details below.) Comprehensive – May 13-15 The Comprehensive training is our most extensive program and covers beginner, intermediate and advanced level exercises utilizing the Pilates apparatus –…