Meet new Bodylines Instructor, Dr. Mary Kate Camara PT, DPT, Physical Therapist How did you discover Pilates and what do you love about it? I love how Pilates is a whole body exercise without heavy impact. There is so much that you can do at any stage of life even if you are recovering from an injury. You can really see…
Self Care Tips Blog Are you putting yourself first as a priority for YOUR self care? With the summer vibe coming and some extra motivation from the sunshine 🌞… how will you prioritize your health and wellness? I find with every change of the season (and especially when school ends) I struggle to re-find my balance point. Part of Bodylines…
Meet NEW Bodylines Instructor, Heather Sequeira, aka Mom, Quality Leader, Fitness enthusiast, and Eternal optimist! How did you discover Pilates and what do you love about it? After my first back surgery, I was researching safe, non-extraneous ways to build my core strength for protecting my back, and I stumbled upon Pilates. I love that I can get a full workout…
As a Power Pilates Training Center we have the luxury of offering you top quality private lessons at an amazing rate. While our students are going through training we offer discounted sessions to you! Ever wonder what it takes to become a Pilates Instructor? #1- One must have a LOVE of Pilates! #2- Dedication! Pilates Instructor apprentices are required to…
“I am a Bodylines Badass” Workout Challenge May 1st- July 1st The workout challenge is simple! Workout to spell “I AM A BODYLINES BADASS” (21 workouts) and you win a Bodylines Badass Tank top! Live Stream Clients: click here to sign up In studio clients: Sign up in the studio
HOW PILATES HELPS YOUR RUNNING The days are getting longer and the temperatures are starting to improve. Spring is in the air and we are starting to get back outdoors. If you are a runner and hate those cold winter days you may be thinking you want to get off that treadmill and start running outside again. The transition from…
THE IMPORTANCE OF THE PILATES MAT EXERCISES So, what can a mat class give you? Well … all the benefits of Pilates … toning, flexibility, improved posture, a mind/body connection and overall improved functional mobility – plus, it’s the ultimate core workout! A tree is only as strong as its trunk and roots, the same goes for our bodies. If we don’t…
What is March MATness? Every year in March, the Pilates community comes together to celebrate the original mat exercises created by Joseph Pilates, as published in “Return to Life Through Contrology.” March MATness was created by classical instructor Benjamin Degenhardt in 2012. Today it has grown into a global event for pilates instructors, teachers, enthusiasts, and beginners to connect through the…
Staying Motivated We all start the year with great intentions and by the time February rolls around, we start to lose some motivation, and more & more seems to get in our way. So, how do you really set some new habits with the winter blues, Covid stress and all the other responsibilities? ☝🏻First and foremost is identifying your “why”.…
