The Scholarship Workout Challenge GOAL: $1,500 and 1500 Workouts! How it Works: Every time you workout (Pilates Mat, Pilates Reformer, Barre etc.) in October, Bodylines donates $1 to a scholarship fund to be split between a Bromfield and Ayer-Shirley High School student for their college tuition in the field of fitness/wellness. On average Bodylines Clients collectively workout 1,450x/month. We want…
Meet new Bodylines Instructor, Sarah Rakip How did you discover Pilates and what do you love about it? It was about 15 years ago when my twins were 3 years old. I loved feeling stronger & more connected with my physical body. It was a different kind of strength than any other forms of exercise I had done before. What…
Quinoa Black Bean Salad 1 cup of quinoa washed and drained 2 cups water ¼ cup olive oil Juice of 2 fresh limes 1 tsp cumin 1 ½ cup of cherry tomatoes cut in half 1 ½ cup of diced cucumbers ¼ cup cilantro, chopped Sea salt to taste INSTRUCTIONS: Wash and rinse quinoa. In a saucepan bring quinoa…
Blog Article: How Routines Help us Reach Goals Boutique fitness studios like ours view September similarly to the month of January. Summer tends to be a slower season for our industry as families take vacations, students are out of school, and we all give ourselves permission to take things easy. It is pretty common for us to see an uptick…
The Four S’s of Pilates Strength, Stamina, Stability and Stretch written by Cheryl Turnquist, Senior Teacher Trainer at Power Pilates and Owner of Providence Pilates Pilates is a functional form of fitness that aims to enhance mobility by integrating and working the four S’s: Strength, Stamina, Stretch and Stability. Inadvertently, every Pilates exercise incorporates these working points. We as instructors…
Vitamin D: Are you getting enough? By Krissy Berthoud, MS Vitamin D is an essential fat-soluble vitamin. It’s sometimes called the “sunshine vitamin” because our skin makes it when exposed to the sun. It’s also the most common nutrient deficiency! Like most vitamins, vitamin D has many functions in the body. It’s mostly known for its ability to help build…
Article: Surprising Symptoms and Benefits of Staying Hydrated This Summer Summer is officially here and with it, temperatures are rising to sweltering levels. Staying hydrated is becoming more important than ever as our bodies work harder to stay cool in the stifling heat. Couple the heat with the increase in outdoor activities that naturally occurs during this time of year…
If you haven’t read our story yet, here it is: Why are we fundraising for a Boston Park? When my parents moved to Boston, my dad, Tom Boyden, would look out his condo window and see a park across the street which was abandoned and overgrown, sadly blocked by lock and key, and wondered what could be done. He quickly…
Give Yourself Some “Chillax” Time Tips to fully embrace the summer vibe We live in an extremely fast-paced world. We are always on, always available, and always busy. If you are part of our community, you already know how incredibly important we think it is to slow down, be present, and give yourself some “chillax” time. (Chill out and relax…
