fbpx

News

Declutter

Declutter

Article: Top Tips to Declutter Your Life, Inside and Out Spring is in full swing and for many, that means it’s time for some spring cleaning! Something about this time of year makes us want to clear out the closets and the cobwebs. Getting our physical space tidy and organized helps us have a fresh perspective, but we also stand…

Read more

Athletic Attire Consignment

Athletic Attire Consignment

Athletic Attire Consignment Sale  Here’s how it works:1- Donate your gently used athletic attire by 4/12 2-Consignment sale @ Bodylines 4/15-4/28 where every $ of every purchase is donated to the high school scholarship fund.   DETAILS: When can I drop off my donation? BEFORE APRIL 12th!! 1- When you come to class OR 2- During hours of operation: M-F 8:30am-…

Read more

Pilates Frequency

Pilates Frequency

Pilates: Frequency and Results Pilates is a versatile exercise regimen that can be tailored to meet individual fitness goals. However, the frequency of practice and the time it takes to see results can vary based on several factors. Here’s a guide to help you understand how often you should do Pilates and when you can expect to see results. Frequency…

Read more

Unique Benefits of Pilates

Unique Benefits of Pilates

The Unique Benefits of Pilates Pilates, a form of exercise that focuses on balance, posture, strength, and flexibility, has been gaining popularity worldwide. But what sets it apart from other forms of exercise? Here are some unique benefits of Pilates:  Whole-Body Fitness Unlike some forms of exercise that target specific muscle groups, Pilates is a whole-body fitness regimen. It promotes…

Read more

Taking Care of your Feet

Taking Care of your Feet

Taking Care of your Feet  Taking care of your feet is crucial for overall health and well-being. Did you know that the strength, mobility and alignment of our feet impact the rest of our alignment through our knees, hips, and spine? Regular foot exercises not only help to maintain proper foot function but also prevent common foot problems such as…

Read more

Power Pilates Certification

Power Pilates Certification

Upcoming Power Pilates Certifications In 2024 do you want “MORE” Pilates? Deepen your practice or learn to teach by attending the Pilates Instructor Certifications at Bodylines 2024 Power Pilates Certifications at Bodylines Core Mat I: February 2-4, 2024 Sign up by 1/3/24 and save! Core Mat II: March 16-17, 2024 Sold out of Early Bird Seats! Don’t miss out on this training before…

Read more

Introducing New Bodylines Instructor – Kaitlyn Quill

Introducing New Bodylines Instructor – Kaitlyn Quill

Meet new Bodylines Instructor, Kaitlyn Quill How did you discover Pilates and what do you love about it? I discovered Pilates in college. After having abdominal surgery, I was looking to rebuild my core strength and started going to a Pilates class because it offered a low impact workout that allowed me to really focus on my core. I have continued going…

Read more

Transverse Abdominals

Transverse Abdominals

Discover the Importance of Activating Your Transverse Abdominals   What is Your Transverse Abdominals (T.A.)?   Your transverse abdominals are the deepest layer of your abdominal muscles, helping to stabilize your spine and pelvis. Activating this muscle can improve your posture, reduce back pain, and enhance your overall athletic performance.   Activate Your Transverse Abdominals: A Guide      To activate your transverse abdominals:…

Read more