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Weight Loss Challenge Tip –  Week 5

Weight Loss Challenge Tip – Week 5

Hello Weight Loss Challengers!  I hope that you are having an amazing day!  This week we will be talking about biceps and triceps, but first I want to talk a little bit about training volume.  Volume is typically considered the amount of training you do, so in our case, it’s sets and reps. Higher reps, such as 12-15 or more…

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Weight Loss Challenge Tip –  Week 4

Weight Loss Challenge Tip – Week 4

Hello Weight Loss Challengers!  I hope that your week has been going well! I’m so excited because this week we will be talking about shoulder training, and I love training shoulders.  When you have well developed shoulders, it not only looks great, it helps keep you injury free. Your shoulders are involved in so many upper body movements, that neglecting…

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Weight Loss Challenge Tip –  Week 3

Weight Loss Challenge Tip – Week 3

Happy Week 3, Challengers!  This week we will be talking about training back.  Back day might be my favorite day of training! Strong backs are so important since so many of us are chained to our desks for 8 to 10 hours per day for our jobs.  All of this sitting over a computer encourages the forward roll of our…

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Weight Loss Challenge Tip –  Week 2

Weight Loss Challenge Tip – Week 2

Hello, hello everyone!! I hope that your first week went great, and I’m sure that it did.  Even if it wasn’t your best effort, the great news is that it’s a whole new week, and you get to crush your goals.  Woo hoo! This week I want to do a little myth busting.  There’s this nasty little myth that continues…

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Weight Loss Challenge Tip –  Week 1

Weight Loss Challenge Tip – Week 1

Strength Training Tips: Alicia Orlow Welcome to Week 1 of the Weight Loss Challenge.  I’m so excited to be a part of your journey! Each week I will be providing you with information and tips related to strength training, and we will do a little myth busting along the way as well.  If you have been to any of my…

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BL West Open

BL West Open

BL West – Officially Open! New studio on the Leominster/Fitchburg line is open. Stop by the studio for  tour.  New members, stop by and sign up to try a free week. Contact Tish Dray to get started. Check Out Our Schedule!

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April SALE!

April SALE!

  Specials: New Members 1 month trial membership (Unlimited Mat/Barre/TRX/Yoga and 4 reformer classes) for $99 During April sign up for membership and first month is free* Current Members Upgrade membership – at no additional fee for 2 months* Contact Tish Dray to get started. *Must maintain membership for 4 additional months. Check Out Our Schedule!

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