fbpx

News

Routines

Routines

Blog Article: How Routines Help us Reach Goals  Boutique fitness studios like ours view September similarly to the month of January. Summer tends to be a slower season for our industry as families take vacations, students are out of school, and we all give ourselves permission to take things easy. It is pretty common for us to see an uptick…

Read more

4S

4S

The Four S’s of Pilates Strength, Stamina, Stability and Stretch written by Cheryl Turnquist, Senior Teacher Trainer at Power Pilates and Owner of Providence Pilates Pilates is a functional form of fitness that aims to enhance mobility by integrating and working the four S’s: Strength, Stamina, Stretch and Stability. Inadvertently, every Pilates exercise incorporates these working points. We as instructors…

Read more

Vitamin D

Vitamin D

Vitamin D: Are you getting enough? By Krissy Berthoud, MS Vitamin D is an essential fat-soluble vitamin. It’s sometimes called the “sunshine vitamin” because our skin makes it when exposed to the sun. It’s also the most common nutrient deficiency! Like most vitamins, vitamin D has many functions in the body. It’s mostly known for its ability to help build…

Read more

Hydration

Hydration

Article: Surprising Symptoms and Benefits of Staying Hydrated This Summer    Summer is officially here and with it, temperatures are rising to sweltering levels. Staying hydrated is becoming more important than ever as our bodies work harder to stay cool in the stifling heat.   Couple the heat with the increase in outdoor activities that naturally occurs during this time of year…

Read more

Pilates in the Park?

Pilates in the Park?

If you haven’t read our story yet, here it is: Why are we fundraising for a Boston Park? When my parents moved to Boston, my dad, Tom Boyden, would look out his condo window and see a park across the street which was abandoned and overgrown, sadly blocked by lock and key, and wondered what could be done. He quickly…

Read more

Want to Chillax?

Want to Chillax?

Give Yourself Some “Chillax” Time Tips to fully embrace the summer vibe We live in an extremely fast-paced world. We are always on, always available, and always busy. If you are part of our community, you already know how incredibly important we think it is to slow down, be present, and give yourself some “chillax” time. (Chill out and relax…

Read more

Warm warm exercise routines

Warm warm exercise routines

3 Routines to Spice Up Warm Weather Workouts The air is getting warmer and the days are getting longer!! Summer is right around the corner. 🎉 There is something about these sunny seasons 🌞that makes us want to spice things up. It’s a social time of year, where warm weather and long days invite us to get outside and be…

Read more

Power Pilates Certification

Power Pilates Certification

Upcoming Power Pilates Certifications In 2024 do you want “MORE” Pilates? Deepen your practice or learn to teach by attending the Pilates Instructor Certifications at Bodylines 2024 Power Pilates Certifications at Bodylines Core Mat I: February 2-4, 2024 Sign up by 1/3/24 and save! Core Mat II: March 16-17, 2024 Sold out of Early Bird Seats! Don’t miss out on this training before…

Read more

Power Pilates Certification

Power Pilates Certification

Upcoming Power Pilates Certifications Power Pilates Core Mat I Training September 15th-17th, 2023 Bodylines Pilates Havard Studio Sign up by 7/17/2023 and save $100 Sign up by 8/16/2023 and save $50 Don’t miss this savings! Sign up Now! Click through to learn more about the Core Mat I program.   Power Pilates Core Mat II Training November 4th & 5th,…

Read more