THE PILATES FOOT and TOE CORRECTORS Have you seen these small pieces of equipment in the Pilates studio and wondered “What are they for?” Most of you have probably tried out the Reformer, the Tower and maybe even the Chair, but these little pieces of equipment can make a huge impact on how we carry ourselves throughout our daily lives!…
Let’s talk feet. Have you ever thought about how much your feet influence how the rest of your body moves and feels? Did you know that the strength and mobility of your feet can determine whether your ankles, knees, hips and spine align properly? Any misalignment below can also create problems further up the chain, causing your shoulders to hunch…
Vitamin D: Are you getting enough? By Krissy Berthoud, MS Vitamin D is an essential fat-soluble vitamin. It’s sometimes called the “sunshine vitamin” because our skin makes it when exposed to the sun. It’s also the most common nutrient deficiency! Like most vitamins, vitamin D has many functions in the body. It’s mostly known for its ability to help build…
Our new temporary studio is opening September 3rd, 2019. We will be at 325 Ayer Road Harvard, in the Appleworks building 2 doors down from our original studio. Come check us out. We are having reformer classes, Mat classes, TRX, Total Body Training, Barre, HIIT and Yoga. Thank you for your patience and understanding as we have worked to have…
As of Monday, March 4th, your same, favorite Bodylines classes will be running but on the top floor at 960 South Street. The pristine space is bigger and brighter (7+ windows)….AND… we have MORE PARKING!! During the hours of 6:30 -11:30 am you can now park at Partners Pub next door. Miss us and want to come back? Click below…
Highly Recommend Highly Recommend.. If anyone is looking for a great place to do pilates, I HIGHLY recommend checking out Bodylines pilates. I have been going there for 4 years now. The staff, Tammy, is wicked friendly and so helpful, instructors are amazing,my routine from week is always changing because the instructors are always learning new things and techniques,my two…
Recipes Mason Jar Pumpkin Oatmeal 3/4 cup plain Greek yogurt, coconut, or soy yogurt 1/2 cup pumpkin puree 1/4 cup old-fashioned oats or granola 1/4 cup chopped walnuts 1 tbsp. hemp seeds 1-2 tsp honey or maple syrup 1/2 tsp vanilla 1/2 tsp pumpkin pie spice Add each ingredient to a mason jar. Chill overnight. Mix and eat!
Congratulations to the winners of the #LoseToWin challenge! We are so proud of everyone’s hard work and dedication over the six week challenge! In first place we have Anne Rogan!! Second place goes to Kendra Johnson! In third place, Lisa Sanderson! Great job ladies!! ??#BodylinesTeam #BodylinesPilates #WeightLossChallenge
Welcome to your final challenge week!! Congratulations on working so hard to achieve your goals over these last weeks! And, if you had a few days (or several), that didn’t go as well as you as hoped, no worries! You can take all the tips you’ve gotten throughout these weeks and continue to apply them to your life in order…
