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October is chest and upper back month at Bodylines!

October is chest and upper back month at Bodylines! This month we give a little extra attention to strengthening these areas. They are particularly important muscles for maintaining good posture! Other great benefits of Chest and Upper Back Exercises  – Improved breathing   – Feel Better  – Opening of Chest  – Reduce Shoulder and Back Pain  – Prevent Injury  – Ease…

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YOGA BLISS & SOUND BATH

Sept. 18th @ 4 pm in Harvard with Theresa & Alicia Find your bliss with gentle and flowing yoga postures to heighten body awareness and increase connection to yourself and your spirit. Aromatherapy and essential oils will enhance your experience, calming your body and mind. After starting with a centering meditation and breath awareness, gentle yoga postures will help you…

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CLEAN EATING PROGRAM WITH KRISSY

Ready for a Transformation? The Bodylines 12 Week Clean Eating Program has been known to TRANSFORM! – improved sleep – weight loss! – increased energy – mental clarity – clearer skin – improved eating habits for you and your family for the long term! Are you ready to truly make a change with lasting effects? Feel good about YOU and your…

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PELVIC FLOOR WORKSHOP

Back Pain? Incontinence Issues? This workshop is for anyone who has signs of incontinence (even a drip), back pain or general back aches or anyone looking to prevent these issues. During our pelvic floor workshop you will learn: How your spine alignment can cause incontinence and how to solve it What neutral spine is and how to find it in…

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SEMI PRIVATE CIRCUIT PALOOZA

  Summer Specialty Series Semi Private Circuit Palooza    Monday, August 22nd at 8:30 am Instuctor: Maureen Come to this 9 person semi-private circuit utilizing all apparatus. (Chair, Arc, Reformer, Tower, Jump board)  A dynamic and energetic workout with Maureen. Requirements: Experience on all apparatus. Minimum of 10 semi private lessons. Ann: 9 person limit JOIN US

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Chakra Yoga Dance Class Now Offered

Chakra Yoga Dance Class is now being offered as part of the free summer sizzle series. Date: Friday, August 12 Time: 5 to 6:15 pm   Location: Harvard Studio Instructor: Theresa Hoberman   Chakra Yoga Dance: Experience joyous movement uniting yoga flow and free-flow dance. Liberate mind and body as you let your creative energy move through you!

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INSTRUCTORS “CHOICE” CLASS

Summer Specialty Series Instructors “Choice” Class Location: Lancaster Studio Wednesday, August 17th at 9:30 am Instructor: Kelley Do you like surprises??  We do!  Show up to whatever Kelley can dream up for this fun and energetic surprise class!! Bring sneakers, bring socks, and bring a smile. J Ann: 8 person limit JOIN US

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POWER PILATES CORE MAT 11 CERTIFICATION

Summer Specialty Series Power Pilates Core Mat II Certification Location: Harvard Studio Sept. 30th– Oct. 2nd with Cheryl Turnquist, Power Pilates Teacher Trainer During the Core Mat II weekend, you will learn 12 intermediate level exercises, including where to add them within the sequence of the beginner level mat class, and continue to work on your teaching skills. Our students say…

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