Bodylines Barre is an intense total body workout that focuses on developing long, lean muscles, while improving posture and flexibility. The workout is composed of mostly body weight bearing exercises, combining elements of Pilates & Ballet, that push your muscles to fatigue. Each exercise is followed by stretching to develop a long, lean, dancer like physique. At Bodylines, pilates principles are the foundation of every class: precision, control, breath, centering, concentration, and flow. Each workout gives you a full body workout while maintaining alignment with proper form using core engagement.
If you’re looking for a workout that burns fat, lifts your seat, & tones your thighs, abs and arms then Barre is for you!