Healthy Eating Active Living
The week prior to the beginning of HEAL, each participant will have an 1.5 hour, one-on-one Nutrition Consultation with baseline measurements taken. Each week you will have an ½ hour nutrition seminar with Krissy, opportunity to participate in two HEAL-specific workouts, be signed up for a minimum of one Reformer, one Mat or other Strength Training class of your choosing, be supplied with an at-home workout, receive a minimum of one informational/motivational email. During the last week of the program, participants will again meet with Krissy for an one-on-one de-brief, measurements and plan on how to continue with the lifestyle of Healthy Eating & Active Living. We will likely also have an end-of program, pot luck celebration. We will make the nutrition seminars available virtually as needed.
General Public: $399 paid in full or two payments of $250
Starter Pack Members: $359 paid in full or two payments of $230
Empowerment Plan Members: $299 paid in full or two payments of $200
If you were to purchase the items included in this program a la carte the cost would be just under $800.