What happens if I need to cancel a class?

What is the difference between yoga and pilates?

Although they are both, “mind-body” forms of movement. We find they differ in their movement and their approach to mindfulness. Yoga tends to focus on the lengthening of muscles and the mobility through holding poses and deepening into a movement. Pilates focus is on core strength while finding length and opposition. This creates a strong center in which to move…

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How long does it take to get results?

Like any fitness program. The more frequently you participate, the quicker the results. Clients that participate in Bodylines programs 3+/wk will quickly notice some changes in a 1-2 months. Typically around 30 sessions is when clients see their body start to transform. Although, within 5 sessions they already have noticed improved posture, breathing, abdominal engagement & body awareness.

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