We request a 12-hour cancellation notice. Otherwise, you will be charged for the class or cancellation fee of $10 for unlimited class membership.
We request a 24-hour cancellation notice. Failure to do so will result in being charged the full session rate.
Bodylines has a licensed Physical Therapist and Physical Therapist Assistant on staff that specializes in post-rehab recovery. Karen Luchini, P.T. and Kelley O’Conner P.T.A. offer private lessons and rehab based classes. For more specific information, email us with your questions, concerns, and aspirations.
Pilates is notorious for healing back pain. The core strengthening will alleviate back pain. Many clients have experienced improvement or dissipation of pain in backs, hips, knees, and neck.
With any current or previous injury we encourage you to start with a private lesson. Finding the proper form and alignment can make ALL the difference.
At Bodylines we focus on the WHOLE body. Every class is designed to compliment the others — creating long & lean muscles, injury free. Read more about our programs and how they will change your body, and change your life.
Although they are both, “mind-body” forms of movement. We find they differ in their movement and their approach to mindfulness. Yoga tends to focus on the lengthening of muscles and the mobility through holding poses and deepening into a movement. Pilates focus is on core strength while finding length and opposition. This creates a strong center in which to move…
Like any fitness program. The more frequently you participate, the quicker the results. Clients that participate in Bodylines programs 3+/wk will quickly notice some changes in a 1-2 months. Typically around 30 sessions is when clients see their body start to transform. Although, within 5 sessions they already have noticed improved posture, breathing, abdominal engagement & body awareness.
For the pilates classes we have a sock policy. For Barre, TRX and other combination classes we request that you wear clean sneakers for class. Wet and dusty sneakers make the floor slippery and hazardous for you and others.