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How long does it take to get results?

Like any fitness program. The more frequently you participate, the quicker the results. Clients that participate in Bodylines programs 3+/wk will quickly notice some changes in a 1-2 months. Typically around 30 sessions is when clients see their body start to transform. Although, within 5 sessions they already have noticed improved posture, breathing, abdominal engagement & body awareness.