Summer Specialty Series
Reformer for Young Athletes Class
Location: Lancaster Studio
Tues. at 6pm – Starts June 28th
Instructor: Kelley O’Conner
A 6 week program for high school athletes. The focus is on developing core strength/stability, while promoting flexibility. Most student athletes are really strong in the big muscle groups but lack the core strength needed to prevent injury. This becomes so much more important when they become more competitive!