Pelvic Floor Workshop
Great workshop for clients and instructors to learn and understand pelvic floor issues, anatomy, and exercises for improving or preventing incontinence issues for yourself or when working with clients. Did you know that incontinence can be connected to back pain issues? Learn more in this workshop led by Physical Therapist, Alice Thompson and Physical Therapist Assistant, Kelley O’Connor.
Pilates For Pink
Pilates for Pink is an annual October fundraiser event supporting The Virginia Thurston Healing Garden in Harvard, MA. This exciting evening includes a 30 min beginner pilates mat class taught by the experienced cast of Bodylines Pilates instructors, along with a silent auction and live auction supported by local organizations and businesses. Over the past 13 years, Bodylines has raised over $40,000 through the Pilates for Pink Event.
4 Week Teaser Workshop
Unlock the secrets to improving your Teaser! One of the toughest Pilates exercise to master. It may not be as difficult as you think. In this 4 week workshop we’ll review the flexibility and strength needed to perform the perfect Teaser. Utilizing the mat, reformer, and the tower to break it down and then bring it all together.