PROGRAMS
Bodylines Nutrition Programs
Together at Bodylines we have over 40 years’ experience in the fitness and wellness industry. We take that knowledge and bring it to your employees. Improving their performance, focus, and energy while decreasing their stress. A corporate wellness program can elevate employee morale, create camaraderie, lower medical costs and retain employees.
At Bodylines, we understand that a wellness program is only as successful as employee’s participation. That’s why we create unique programs to fit your employee’s needs.
Just a sampling of what we offer companies:
Bodylines offers a variety of fitness classes on-site or virtually.
Formats include:
- Pilates
- Boot Camp Classes
- H.I.I.T.- High Intensity Interval Training
- Cardio Pilates Mat
- TRX
- Yoga
- Back Rehab Classes
Nutrition Programs:
- 6 Week or 12 Week Clean Eating Program
- 10 Day Jump Start Program
- 1:1 Coaching
Available workshops and seminars:
- Desk Pilates
- Foods for Focus
- Eating Healthy on the Go
- Yoga for Stress Reduction
- Back Rehab Workshop
- Beat Your Sugar Cravings
- Healthy Holiday Eating
- P3 Workshops- 1 hour workshop to learn a home-based Pilates workout using a Pilates Ring or Thera-band
- Lunch & Learn Series