Is a total body workout that focuses on developing long, lean muscles, while improving posture and flexibility. The workout is composed of mostly body weight bearing exercises, combining elements of Pilates & Ballet, that push your muscles to fatigue. All exercises are followed by stretching, which creates a long, lean dancer like physique.
If you’re looking for a workout that burns fat, lifts your seat, & tones your thighs, abs and arms then Barre is for you! At Bodylines we pay particular attention to your alignment & form, ensuring you are safely maximizing your results.
