Beginner and Intermediate: New to Pilates? Start with the Beginner Mat class to get the most out of your Pilates experience. Classes focus on precise movements that originate from the core of your body. Working from the deepest layers of muscles, you will learn to stabilize and support your spine and pelvis, which are the foundation for achieving a strong flexible body & ideal postural alignment. Intermediate Mat takes the fundamentals to a new level! Designed to work every muscle in the body in an efficient focused manner, you will see results! Pilates non-impact exercises will lengthen the muscles, producing a long, lean overall body appearance. Sit straighter, move with better balance and have more body awareness and confidence.