H.E.A.L. Program – starts May 6th
Healthy Eating Active Living
The week prior to the beginning of HEAL, each participant will have an 1.5 hour, one-on-one Nutrition Consultation with baseline measurements taken. Each week you will have an ½ hour nutrition seminar with Krissy, opportunity to participate in two HEAL-specific workouts, be signed up for a minimum of one Reformer, one Mat or other Strength Training class of your choosing, be supplied with an at-home workout, receive a minimum of one informational/motivational email. During the last week of the program, participants will again meet with Krissy for an one-on-one de-brief, measurements and plan on how to continue with the lifestyle of Healthy Eating & Active Living. We will likely also have an end-of program, pot luck celebration. We will make the nutrition seminars available virtually as needed.
General Public: $399 paid in full or two payments of $250
Starter Pack Members: $359 paid in full or two payments of $230
Empowerment Plan Members: $299 paid in full or two payments of $200
If you were to purchase the items included in this program a la carte the cost would be just under $800.
Pelvic Floor Workshop
3 Hr. Workshop
Saturday May 18th 9am-12pm
960 South Street Fitchburg, MA
“Imagine the dilemma. A race to run. A triathlon to finish. A hike to hike. Up the mountain, and down. Do I hydrate appropriately? And worry about…. Having to sneeze? Cough? Just run my best?After some belly laughs and real focus with Kelly O’Connor about how my “weakish” pelvic floor was getting in the way of what I love to do every day, I signed up for the pelvic floor workshop at Bodylines Pilates.
I was taught how to effectively build strength under and in my pelvic floor muscles and was shown exercise I can use daily to maintain these.
So long as I remember to use the tools and the exercises I learned at Bodylines pelvic floor workshop, I won’t need to choose between hydrating well and running hard.”-Kim A.
Other Upcoming Events:
Women , Wine & Wellness – 5/10/19 5-7pm at the Harvard Studio
Grand Re-Opening – 5/11/19 10am-12pm at the Fitchburg Studio
Injury Prevention Workshop – 5/15/19 10-11am at the Harvard Studio
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