4-week Teaser Workshop
Join Kelley O’Connor for this 4-week workshop where you’ll unlock the secrets to improving your Teaser! During the workshop, we’ll review the flexibility and strength needed to improve one of the toughest Pilates exercises. We will utilize the mat, reformer, and tower to break it down and find your perfect Teaser.
Space is limited so sign up right away. There is no extra charge for this workshop; it will use one of your mat classes per week.
Wednesdays @5:30 beginning October 16th, 2019 through November 6th, 2019 in Harvard.
Pelvic Floor Workshop
3 Hr. Workshop
Saturday May 18th 9am-12pm
960 South Street Fitchburg, MA
“Imagine the dilemma. A race to run. A triathlon to finish. A hike to hike. Up the mountain, and down. Do I hydrate appropriately? And worry about…. Having to sneeze? Cough? Just run my best?After some belly laughs and real focus with Kelly O’Connor about how my “weakish” pelvic floor was getting in the way of what I love to do every day, I signed up for the pelvic floor workshop at Bodylines Pilates.
I was taught how to effectively build strength under and in my pelvic floor muscles and was shown exercise I can use daily to maintain these.
So long as I remember to use the tools and the exercises I learned at Bodylines pelvic floor workshop, I won’t need to choose between hydrating well and running hard.”-Kim A.
Other Upcoming Events:
Women , Wine & Wellness – 5/10/19 5-7pm at the Harvard Studio
Grand Re-Opening – 5/11/19 10am-12pm at the Fitchburg Studio
Injury Prevention Workshop – 5/15/19 10-11am at the Harvard Studio
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