We all start the year with great intentions and by the time February rolls around, we start to lose some motivation, and more & more seems to get in our way.
So, how do you really set some new habits with the winter blues, Covid stress and all the other responsibilities?
☝🏻First and foremost is identifying your “why”. Why do you really want to establish an exercise habit?
😊To feel happier?
💪🏻To feel stronger and more empowered?
🤗 To feel like you have more energy?
🏃🏻♀️To be able to run around with your children or grandchildren?
Identifying your Why and setting reminders (like post it notes) will help you to keep going! Click through to read more…
Also, it’s motivating to know “Why” you should do it for your health and well-being!
🎯Exercise releases endorphins which send “feel good” messages to your brain!
😍 It reduces the negative impact of stress. Not only mentally but exercise actually boost the health of your immune system!
🧘🏻♂️ It’s meditation in motion giving you a mental break from the monkey mind syndrome. Especially in Pilates, because there are so many things to concentrate on that you have no choice but to truly be in the present moment!
😴 Exercise has been shown to improve sleep!
😰Exercise helps to improve anxiety (hello Covid!) and depression (hello winter!)
At Bodylines, we find that clients keep coming back because:
🤗The unwavering energy of our team of instructors by your side.
👭 The community of clients that encourages each other.
✌🏻 The easy going atmosphere at Bodylines so you never feel like your competing
💃🏻 The variety of classes so you always feel like it’s interesting.
😉 And when we do one of our workout incentives (hint, hint – new one soon!) then it keeps you focused on scoring the latest Bodylines swag!
Real change happens when we commit to making small, positive choices for ourselves each and every day… those are what add up over time.
Simply show up and let us do the rest!
Already a Bodylines Member, book your classes for the week now!
New to Bodylines and not sure where to begin?
Give us a jingle or learn more about our memberships! We love to help guide and coach newcomers.
Email or Call: 978-772-2394
Hope to see you in the studio soon,
Kim & The Bodylines Team