Serenity Sound Bath Sunday, Feb. 25th @ 4 pm with Alicia A meditation to music through the playing of Himalayan singing bowls & crystal bowls. Prepare to simply relax, lie on your mat and receive the bath of serenity in the healing sounds. Sign up for class!
Yoga & Movement for a Healthy Spine Saturday, March 3rd from 10:30- 12 pm Learn and practice techniques for relieving stress and tightness in the back. Learn tools to not only improve your yoga practice but also to move in ways to support a healthy spine. Experience gentle yoga postures which will help you find more freedom in your spine.…
Chakra Yoga Dance Class is now being offered as part of the free summer sizzle series. Date: Friday, August 12 Time: 5 to 6:15 pm Location: Harvard Studio Instructor: Theresa Hoberman Chakra Yoga Dance: Experience joyous movement uniting yoga flow and free-flow dance. Liberate mind and body as you let your creative energy move through you!
Summer Specialty Series Power Pilates Core Mat I Certification Location: Harvard Studio August 26th – 28th with Cheryl Turnquist, Power Pilates Teacher Trainer The Core Mat I program is the foundation of the Power Pilates method. Each subsequent program builds upon the information learned during this course. During this weekend you will learn to teach the 18 beginner level mat exercises…
Summer Specialty Series Total Body Training “Technique” Class Location: Lancaster Studio Wednesday, July 20th at 9:30 am OR Wednesday, August 3rd at 9:30 am with Kelley Kelley will take you through many of the TBT class moves yet refine your technique to ensure you have proper alignment! Ann: 8 person limit Sign up for: July 20th Sign up for: Aug. 3rd
Summer Specialty Series Happiness Jam Session Location: Harvard Studio Tuesday, July 26th at 5:30 pm with Alicia Orlow Come learn 5 new strategies and tips on how to find your light-hearted energetic self… EVERY DAY! Ann: 10 person limit JOIN US
Summer Specialty Series Teachers – Women’s Strength Training Session Location: Harvard Studio Tuesdays and Thursdays from 4-5 pm; Starts July 5th Cost: $150 for 6 weeks. Instructor: Alicia Orlow Exclusive program for the Ayer- Shirley School Teachers. A great workout, team comradery, and fun! A combination of overall body weight training, pilates core work, and mobility. Call to sign up:…
Summer Specialty Series 10 Day Detox Location: Harvard Studio Monday, July 18th at 6:30 pm with Krissy Cost: $99 Do you suffer from fatigue, bloating, headaches, brain fog, excess weight, joint pain, itchy skin, sweet cravings, or sleeplessness? You may be able to eliminate all of these symptoms through a healthy Detox. In this detox workshop you will discover how to…
Let It Go & Flow – Yoga & Fascia Release Workshop- Bodylines Pilates August 4th 7-9pm 2 hour workshop Combining fascia release with yoga flow & meditation to relax and recharge for the summer. 1st Hour: * Fascia release work * Learn the importance of fascia health & hydration* Fascia release work is gentle, sustained pressure on the soft tissue (fascia) resulting in releasing & lengthening of the…
