fbpx

Tag: fascia

Let It Go & Flow – Yoga & Fascia Release Workshop- Bodylines Pilates

Let It Go & Flow – Yoga & Fascia Release Workshop- Bodylines Pilates August 4th 7-9pm  2 hour workshop Combining fascia release with yoga flow & meditation to relax and recharge for the summer. 1st Hour: *  Fascia release work * Learn the importance of fascia health & hydration* Fascia release work is gentle, sustained pressure on the soft tissue (fascia) resulting in releasing & lengthening of the…

Read more