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Tag: harvard yoga

Yoga & Movement for a Healthy Spine

Yoga & Movement for a Healthy Spine

Yoga & Movement for a Healthy Spine Saturday, March 3rd from 10:30- 12 pm Learn and practice techniques for relieving stress and tightness in the back.  Learn tools to not only improve your yoga practice but also to move in ways to support a healthy spine.  Experience gentle yoga postures which will help you find more freedom in your spine.…

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