Summer Specialty Series 10 Day Detox Location: Harvard Studio Monday, July 18th at 6:30 pm with Krissy Cost: $99 Do you suffer from fatigue, bloating, headaches, brain fog, excess weight, joint pain, itchy skin, sweet cravings, or sleeplessness? You may be able to eliminate all of these symptoms through a healthy Detox. In this detox workshop you will discover how to…
2016 Clean Eating Session – Bodylines Pilates There is still time to sign up for our FREE informational Clean Eating Program. Our program is exclusively designed to teach you what foods work best for YOUR body, which to avoid, and how to make what you eat work to enhance your overall fitness. Join us! Monday January 18th @ 5:30pm Wednesday…
Interval Training at Bodylines Pilates Interval Training: Workout When You’re Always Working There is a new outlook on exercise that is becoming more and more popular among people looking for less strenuous, yet effective, forms of losing weight and getting fit. This technique is called Interval Training. Along with many other excuses, the everyday person uses lack of time as…
Neutral Spine Workshop- Bodylines Pilates, Harvard This Workshop will explore: The significance of neutral spine, how to find it within your own body, and how to translate that into your Pilates practice. Kelley will teach you how to engage this deep set of muscles, which provide crucial support to your spine and pelvis. When in neutral spine your body can activate the…
P3 Theraband Workshop at Bodylines Pilates- Harvard! June 3, 2015, 7:00-8:00 pm This 1 hour workshop will teach you a 20 min home based workout to trim the abs, tighten the butt and tone the upper body. You are guaranteed to not miss a workout if you attend the P3 Workshop Workshop includes: Manual with pictures, (1) hour instructional workshop,…
Bodylines Pilates ~ In April, we are celebrating spring! All month long…exciting events, special promotions, free classes and a FREE one week membership. To activate your one week membership, call: 978-855-1682 or email: info@bodylinespilates.com April 1st: 5-7pm “Spring Kick Off Event” at Harvard FREE 1/2 Hour Classes 5:30pm Piloxing Class 6pm Functional Movement Screen Demo 6pm Intro to Pilates Mat…
GET READY FOR 2015!!! Since we are dedicated to helping you have the best year ever, we have a new Promo! During January 2015 as a New Member, you first month is FREE! If you are an existing Member, you can upgrade your Membership at no additional fee for 2 Months! Contact us today to get started! …