2016 Clean Eating Session – Bodylines Pilates There is still time to sign up for our FREE informational Clean Eating Program. Our program is exclusively designed to teach you what foods work best for YOUR body, which to avoid, and how to make what you eat work to enhance your overall fitness. Join us! Monday January 18th @ 5:30pm Wednesday…
Interval Training at Bodylines Pilates Interval Training: Workout When You’re Always Working There is a new outlook on exercise that is becoming more and more popular among people looking for less strenuous, yet effective, forms of losing weight and getting fit. This technique is called Interval Training. Along with many other excuses, the everyday person uses lack of time as…