Tag: short workouts

July is Interval Month at Bodylines Pilates

Interval Training at Bodylines Pilates Interval Training: Workout When You’re Always Working There is a new outlook on exercise that is becoming more and more popular among people looking for less strenuous, yet effective, forms of losing weight and getting fit. This technique is called Interval Training. Along with many other excuses, the everyday person uses lack of time as…

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