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Tag: workouts

July is Interval Month at Bodylines Pilates

Interval Training at Bodylines Pilates Interval Training: Workout When You’re Always Working There is a new outlook on exercise that is becoming more and more popular among people looking for less strenuous, yet effective, forms of losing weight and getting fit. This technique is called Interval Training. Along with many other excuses, the everyday person uses lack of time as…

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P3 Theraband Workshop Bodylines Pilates- Harvard

P3 Theraband Workshop at Bodylines Pilates- Harvard! June 3, 2015, 7:00-8:00 pm This 1 hour workshop will teach you a 20 min home based workout to trim the abs, tighten the butt and tone the upper body.  You are guaranteed to not miss a workout if you attend the P3 Workshop Workshop includes: Manual with pictures, (1) hour instructional workshop,…

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