Tag: workshop

Neutral Spine Workshop- Bodylines Pilates Harvard

Neutral Spine Workshop- Bodylines Pilates, Harvard This Workshop will explore: The significance of neutral spine, how to find it within your own body, and how to translate that into your Pilates practice. Kelley will teach you how to engage this deep set of muscles, which provide crucial support to your spine and pelvis. When in neutral spine your body can activate the…

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P3 Theraband Workshop Bodylines Pilates- Harvard

P3 Theraband Workshop at Bodylines Pilates- Harvard! June 3, 2015, 7:00-8:00 pm This 1 hour workshop will teach you a 20 min home based workout to trim the abs, tighten the butt and tone the upper body.  You are guaranteed to not miss a workout if you attend the P3 Workshop Workshop includes: Manual with pictures, (1) hour instructional workshop,…

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