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Tag: yoga fitchburg

Weight Loss Challenge Results

Weight Loss Challenge Results

Congratulations to the winners of the #LoseToWin challenge! We are so proud of everyone’s hard work and dedication over the six week challenge! In first place we have Anne Rogan!! Second place goes to Kendra Johnson! In third place, Lisa Sanderson! Great job ladies!! ??#BodylinesTeam #BodylinesPilates #WeightLossChallenge

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Weight Loss Challenge Tip –  Week 6

Weight Loss Challenge Tip – Week 6

Welcome to your final challenge week!! Congratulations on working so hard to achieve your goals over these last weeks! And, if you had a few days (or several), that didn’t go as well as you as hoped, no worries! You can take all the tips you’ve gotten throughout these weeks and continue to apply them to your life in order…

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Weight Loss Challenge Tip –  Week 5

Weight Loss Challenge Tip – Week 5

Hello Weight Loss Challengers!  I hope that you are having an amazing day!  This week we will be talking about biceps and triceps, but first I want to talk a little bit about training volume.  Volume is typically considered the amount of training you do, so in our case, it’s sets and reps. Higher reps, such as 12-15 or more…

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Weight Loss Challenge Tip –  Week 4

Weight Loss Challenge Tip – Week 4

Hello Weight Loss Challengers!  I hope that your week has been going well! I’m so excited because this week we will be talking about shoulder training, and I love training shoulders.  When you have well developed shoulders, it not only looks great, it helps keep you injury free. Your shoulders are involved in so many upper body movements, that neglecting…

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Weight Loss Challenge Tip –  Week 3

Weight Loss Challenge Tip – Week 3

Happy Week 3, Challengers!  This week we will be talking about training back.  Back day might be my favorite day of training! Strong backs are so important since so many of us are chained to our desks for 8 to 10 hours per day for our jobs.  All of this sitting over a computer encourages the forward roll of our…

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Weight Loss Challenge Tip –  Week 2

Weight Loss Challenge Tip – Week 2

Hello, hello everyone!! I hope that your first week went great, and I’m sure that it did.  Even if it wasn’t your best effort, the great news is that it’s a whole new week, and you get to crush your goals.  Woo hoo! This week I want to do a little myth busting.  There’s this nasty little myth that continues…

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Weight Loss Challenge Tip –  Week 1

Weight Loss Challenge Tip – Week 1

Strength Training Tips: Alicia Orlow Welcome to Week 1 of the Weight Loss Challenge.  I’m so excited to be a part of your journey! Each week I will be providing you with information and tips related to strength training, and we will do a little myth busting along the way as well.  If you have been to any of my…

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BL West Open

BL West Open

BL West – Officially Open! New studio on the Leominster/Fitchburg line is open. Stop by the studio for  tour.  New members, stop by and sign up to try a free week. Contact Tish Dray to get started. Check Out Our Schedule!

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