Yoga & Movement for a Healthy Spine Saturday, March 3rd from 10:30- 12 pm Learn and practice techniques for relieving stress and tightness in the back. Learn tools to not only improve your yoga practice but also to move in ways to support a healthy spine. Experience gentle yoga postures which will help you find more freedom in your spine.…
Chakra Yoga Dance Class is now being offered as part of the free summer sizzle series. Date: Friday, August 12 Time: 5 to 6:15 pm Location: Harvard Studio Instructor: Theresa Hoberman Chakra Yoga Dance: Experience joyous movement uniting yoga flow and free-flow dance. Liberate mind and body as you let your creative energy move through you!
Spring 2016 Yoga Events! Yoga Bliss Class — Sunday, April 3, 4 – 5:15 pm Find your bliss with gentle and flowing yoga postures to heighten body awareness and increase connection to yourself and your spirit. Aromatherapy and essential oils will enhance your experience, calming your body and mind. After starting with a centering meditation and breath awareness, gentle yoga postures will…
World-renowned, Jurian Hughes is coming to Bodylines in Harvard on May 1. Jurian Hughes, E-RYT 500, MFA, is a 10-year faculty member at Kripalu Center 10 – 12 noon May 1, 2016 The Yoga of Yes Join Jurian Hughes, Kripalu yogi and actress, for a passionate and inspiring exploration into some of the core teachings of yoga and theatre – worlds…
Let It Go & Flow – Yoga & Fascia Release Workshop- Bodylines Pilates August 4th 7-9pm 2 hour workshop Combining fascia release with yoga flow & meditation to relax and recharge for the summer. 1st Hour: * Fascia release work * Learn the importance of fascia health & hydration* Fascia release work is gentle, sustained pressure on the soft tissue (fascia) resulting in releasing & lengthening of the…
Bodylines Pilates ~ In April, we are celebrating spring! All month long…exciting events, special promotions, free classes and a FREE one week membership. To activate your one week membership, call: 978-855-1682 or email: info@bodylinespilates.com April 1st: 5-7pm “Spring Kick Off Event” at Harvard FREE 1/2 Hour Classes 5:30pm Piloxing Class 6pm Functional Movement Screen Demo 6pm Intro to Pilates Mat…
GET READY FOR 2015!!! Since we are dedicated to helping you have the best year ever, we have a new Promo! During January 2015 as a New Member, you first month is FREE! If you are an existing Member, you can upgrade your Membership at no additional fee for 2 Months! Contact us today to get started! …
