So long as I remember to use the tools and the exercises I learned at Bodylines pelvic floor workshop, I won’t need to choose between hydrating well and running hard… Read More
Pelvic Floor Workshop“Imagine the dilemma. A race to run. A triathlon to finish. A hike to hike. Up the mountain, and down. Do I hydrate appropriately? And worry about…. Having to sneeze? Cough? Just run my best?
After some belly laughs and real focus with Kelly O’Connor about how my “weakish” pelvic floor was getting in the way of what I love to do every day, I signed up for the pelvic floor workshop at Bodylines Pilates.
I was taught how to effectively build strength under and in my pelvic floor muscles and was shown exercise I can use daily to maintain these.
So long as I remember to use the tools and the exercises I learned at Bodylines pelvic floor workshop, I won’t need to choose between hydrating well and running hard.”
