Why are feet so important?

The chain reaction of alignment can begin with the feet! When we take care of our bodies from the ground up, we stop a litany of issues that could translate from the foot up to the knees, hips, and spine. At Bodylines, we bring extra focus to your feet. Look forward to some of these great exercises:
  • Pinky ball rolling
  • Foot Articulation. (Did you know there are 26 bones in each foot?)
  • Footwork on the reformer
The strength and length in your feet can make a big impact in your body!!