Yoga & Movement for a Healthy Spine
Saturday, March 3rd from 10:30- 12 pm
- Learn and practice techniques for relieving stress and tightness in the back.
- Learn tools to not only improve your yoga practice but also to move in ways to support a healthy spine.
- Experience gentle yoga postures which will help you find more freedom in your spine.
- Relax and release with a restorative meditation.
$30 Members | $35 Non-Members
